Fit Brit Collective

Fitness Expert, Writer & Trainer

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 REEEWIIND // When your two day work week starts now but cuddling up with this one under a nice shady tree is far more tempting (particularly after she decided 5am was a good time to get up as the sun was rising and the birds were chirping). London you are a blooming beauty when the sun shines 🤱☀️.  20 STRONG // I didn’t think I’d be grateful for air conditioned studios for some time, but the combo of sunshine (finally!) and hard-working mamas made my favourite #wimbledonvillage boutique @sweatybetty an even happier happy place . Thanks to everyone who joined the first session of Mum & Baby Bootcamp. You and your babes made our 20 strong team an absolute dream team! See you next week. Bookings (for waitlist) now open 🤱.  TWO’S COMPANY TUESDAY // Saddle up to the barre (or, more commonly for me, the TRX - see yesterday’s moves that work on either). Build a beautiful (but, more importantly, strong AF ) butt. Admire the strength of the person looking back at you. And fall a little more in love with the mini person looking up at you. Workout goals ✌.  @sophiemarielouisek  SUNDAY SLAMMING // Everyone has some kind of battle on their hands. Do what you can to help them slam it. You’ll be respected for your own achievements. But you’ll be loved for the role you played in the achievements of others.  STRETCHING INTO THE WEEKEND // I’ve never had the best hamstring flexibility (although pregnancy and postpartum hormones have certainly helped limber them up!), but I can’t think of any better motivation to work on it than this ☝. Baby G, one day mama’s going to be so bendy she can plant a whopping kiss on your forehead. FriYay goals .
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