31 October 2019 to 28 November 2019
Lantern Art Centre Studio Theatre
Move dynamically and energetically in a way that specifically supports the post-natal recovery and the demands a baby has on your body. Better yet, let’s do it together in a safe, active and inspiring community of women who want to live, love and move to the best of their ability.
The class comprises 20min of aerobic-style conditioning which you can do with or without a baby carrier, followed by 20min of strengthening exercises targeting the core, glutes & posture so you leave standing taller, moving easier & with renewed energy to give back to your baby.
Babies welcome and integral! Breastfeeding and changing of course welcome, though to get the best out of the class I do recommend coming with milk-sated and clean babies (if they so oblige!).
Please wear comfortable, supportive trainers and bring your own mat. Resistance bands will be used and provided in class.
Access: There is buggy access by lift and ample space for prams, mums and babes within the studio. Studio is open from 2:15pm so please feel free to arrive early to enjoy a relaxed start to class (for you and baby).
Bookings and payment
£13 to pay as you go. Drop-in availability only for the winter term.
Take advantage of the full 5-week term of Stronger Together post-natal classes and get unlimited access to all classes for just £50. That means it won’t cost you if you have to miss a class (because, mum life). Plus, you can offer your unclaimed space to a friend to come in your place – just let me know in advance so I can be sure to say hello and give your friend a warm welcome. Consider it extra motivation to make valuable time for you, without unnecessary pressure on days when the ducks just don’t line up.
Suitability: Please ensure you’ve been signed off for exercise by your GP. If you would like to discuss any post-natal health or fitness concerns, Brit is available and happy to discuss via email at brit@fitbritcollective or phone at 07773554592.
The Stronger Together classes (where you work out with your baby in a sling) are amazing. They are a proper workouts, tailored to new mums so you know they are safe. Brit’s energy (and patience with the babies) is amazing. Classes are different each week too. Personally, she is really approachable, positive and knowledgeable! I totally recommend this class and can’t wait for the next term!
Bea, Stronger Together Classes
Getting back to feeling strong after a baby is really hard, more emotionally than physically in my opinion. Which is why I think group classes are the way forward, if you can find the right one. Brit’s knowledge of the body is incredible, particularly the changes it goes through during and after childbirth. And she attracts the most supportive, non-competitive, non-judgmental mums. She manages to push everyone just enough, within their postnatal limits, without making anyone feel like they’re doing less well than anyone else. I’ve already recommended her to every mum I know, and will keep recommending her. Get yourself booked in!
Caroline and Baby Lyla, Stronger Together Classes
The highlight of my maternity leave!
Clemmie and Baby Amelie
Can’t wait for my next session with Brit! I always feel amazing after her classes and my transformation has been life-changing. Brit is by far the best trainer I’ve ever had, and has taught me so, so much. Thank you!
Alex, FBC Classes
Brit’s patience is quite remarkable. She was able to transform a complete gym novice into someone who can confidently walk into a gym and not straight to the treadmill! She made our PT sessions engaging, encouraging and collaborative.
My goodness! Always bring a full bottle of water, towel and energy to Brit’s classes. You know you’re going to work hard. She will challenge you and you will come away with a fantastic, euphoric focus to your day.
Stephanie, Personal Training and FBC Classes
You cannot find a better instructor! Brit will tirelessly motivate you. The most innovative and inspiring workouts, Brit has boundless energy and gets fantastic results. I’d recommend Fit Brit Collective for everyone, regardless of your current fitness level. Brit tailors your workout to ensure you keep developing and never get bored. Not just a brilliant trainer, she’s always positive and endless fun. Look forward to every single class!
Elle, FBC Classes
Personal training with Brit gave me the confidence and information I needed to train more beneficially for my body. Instead of pounding the treadmill for km after km, Brit showed me how to mix it up and incorporate variety and intervals in a much more enjoyable way. Brit listened to my goals and our sessions were focused on actually enjoying exercise. I’d definitely recommend anyone to ‘Get Fit with Brit!’! Love it, love her!
Jessica, Personal Training and FBC Classes
Brit is one of the toughest yet friendliest trainers in London. I always leave her sessions aching and sweating but smiling ear to ear. She pushes you to the limits in every session, creating serious results and ensuring you are never bored. Since training with Brit I have learned to plank properly, developed abs and tried more variations of burpees than I can count.
Harriet, FBC Classes
Brit is a truly fun and inspirational trainer! Her workouts are always varied and dynamic – making it a real treat to train with her every time. Her positive energy can motivate a crowd of any ability and you always come out of the workout with a real sense of accomplishment. A genuinely nice person and fantastic trainer, I would recommend her to anyone looking for both group and personal training sessions.
Tania, FBC Classes
Brit bypassed my fears straight away as a newcomer to her Weightlifting Circuits classes. She took me to one side and asked about my experience with weights and what exercise I normally do. I felt comfortable and confident instantly, and the fact that classes are limited to 8 people means you get plenty of one-to-one time so Brit can make sure you’re doing everything correctly. Would highly recommend!
Steph, FBC Classes
I feel incredibly lucky to have had the opportunity to train with Brit for the past two years. Brit trained me right the way through my pregnancy and continues to train me post-natally. It’s so overwhelming for first time mums to know what is safe and there is a lot of conflicting information out there! I was relieved to have Brit’s expert advice and guidance, and trusted her completely to lead me in trimester appropriate exercises. Safety aside the training was always really enjoyable and her upbeat attitude pulls you through! I also highly recommend her mum and baby classes, where I found a little community of new mums coming together to make a little time for ourselves in the whirlwind of those early months. The babies loved it too of course!
Hannah and baby James, Pre- and Post Natal Training and Stronger Together Classes