Find Your Strong
My Find Your Strong course is an introduction to my Wo-Wi method: ‘working out to work in’. Strength means something unique to each of us, and it manifests itself in different ways as we come up against new challenges in our lives.
The Wo-Wi method is your invitation to intentionally rehearse the mental or emotional strength your current circumstances call for as you progress through a total-body training programme. As you grow stronger physically, learn new skills and understand your own potential, you’ll move to mantras that will help you connect your success during exercise to the success you want to see in your life outside of training. That is, after all, where the bulk of our lives are lived!
Find Your Strong will launch in December 2019. Are you ready?
Do you feel emotionally vulnerable at the face of physical challenges, or physically weak and drained when you’re emotionally stressed?
Would you like to exercise more, but feel guilty or distracted because of competing commitments? Does your worry about your own self-care outweigh the time and energy you commit to your wellbeing?
Do you feel motivated about feeling strong, but intimidated about how to actually start or progress in the skills of strength training? Do you feel distracted during most workouts, but notice you feel more content after exercise when you give them your full attention?
How would it feel to master moving your own body and feel calm and confident training using your bodyweight or weights?
How would you apply the new strength and assurance you develop during exercise into other life scenarios that currently scare you?
What if you could learn to value your workouts more – and reap far greater enjoyment from exercise – by developing personal mantras you can move to? Would you enjoy saving time (and making more of it) by combining the benefits of science-backed positive thinking and highly effective strength-based workouts?
How does the Wo-Wi Method work?
My whole-person training approach is delivered with the science, coaching and community to help you work in as you work out. You’ll use personal mantras integrated into movement, develop positive thinking patterns that progress as your training progresses, and learn how to turn your greatest vulnerabilities into your greatest potential for physical and mental strength.
The science of neuroplasticity suggests that every thought helps to set a pattern for respective thoughts and, in time, rewire the natural tendencies of our own brain by actively and frequently choosing to think differently. Rep-based strength training is the ideal opportunity to manifest strength in body and mind - there are at least 300 opportunities for positive affirmation in every Wo-Wi workout!
What will I get?
- A 12-week programme in three progressive phases, comprising six 30-minute workouts
- Unlimited lifetime access to all six workouts on completion of your 12-week programme
- 6 guided reflections to help you personalise your 'moving mantras' and manifest strength in ways uniquely important to you in this chapter of your life
- Access to a private Facebook community where you can connect with other Find Your Strong members, ask questions and get tips direct from me