To create meaningful connections through exercise, fostering engagement between mind and body, fitness goals and greater life goals, and between like-minded people with a desire to push and expand their personal possibilities.
- Creating bespoke fitness programmes specific to individual needs, goals and resources to ensure a good lifestyle fit
- Teaching psychological tools to instil mind over body confidence and maximise the physical benefits of every session
- Sharing her mantra that “the endorphins you earn have the greatest power to transform”
- Maintaining a strong core at the heart of every movement as a constant source of connection
- Delivering out of session support, with nutrition advice, workout programmes and personalised motivation to guide your wellness journey
- Creating inviting group exercise environments; See Brit’s group PT offering or join one of her fast-growing Wimbledon Windmill bootcamps.