230-315PM Thursdays, Lantern Art Centre Studio Theatre
Next term runs 5 weeks from 19 September to 17 October
Move dynamically and energetically in a way that specifically supports the post-natal recovery and the demands a baby has on your body. Better yet, let’s do it together in a safe, active and inspiring community of women who want to live, love and move to the best of their ability.
The class comprises 20min of aerobic-style conditioning which you can do with or without a baby carrier, followed by 20min of strengthening exercises targeting the core, glutes & posture so you leave standing taller, moving easier & with renewed energy to give back to your baby.
Babies welcome and integral! Breastfeeding and changing of course welcome, though to get the best out of the class I do recommend coming with milk-sated and clean babies (if they so oblige!). Please wear comfortable, supportive trainers and bring your own mat. Resistance bands will be used and provided in class.
Access: There is buggy access by lift and ample space for prams, mums and babes within the studio. Studio is open from 215pm so please feel free to arrive early to enjoy a relaxed start to class (for you and baby).
Bookings & Payment
£13 to pay as you go.
Take advantage of the full 5-week term of Stronger Together Post Natal Classes and get unlimited access to all classes for just £50. That means it won’t cost you if you have to miss a class (because, mum life). Plus, you can offer your unclaimed space to a friend to come in your place – just let Brit know in advance so she can be sure to say hello and give your friend a warm welcome. Consider it extra motivation to make valuable time for you, without unnecessary pressure on days when the ducks just don’t line up.
Suitability: Please ensure you’ve been signed off for exercise by your GP. If you would like to discuss any post-natal health or fitness concerns, Brit is available and happy to discuss via email at brit@fitbritcollective or phone at 07773554592.
The highlight of my maternity leave!Clemmie & Baby Amelie
The Stronger Together classes (where you work out with your baby in a sling) are amazing. They are a proper workouts, tailored to new mums so you know they are safe. Brit’s energy (and patience with the babies) is amazing. Classes are different each week too. Personally, she is really approachable, positive and knowledgeable! I totally recommend this class and can’t wait for the next term!Bea & Baby Alba
Getting back to feeling strong after a baby is really hard, more emotionally than physically in my opinion. Which is why I think group classes are the way forward, if you can find the right one. Brit’s knowledge of the body is incredible, particularly the changes it goes through during and after childbirth. And she atttacts the most supportive, non-competitive, non-judgmental mums. She manages to push everyone just enough, within their postnatal limits, without making anyone feel like they’re doing less well than anyone else. I’ve already recommended her to every mum I know, and will keep recommending her. Get yourself booked in!Caroline & Baby Lyla
I feel incredibly lucky to have had the opportunity to train with Brit for the past two years. Brit trained me right the way through my pregnancy and continues to train me post-natally. It’s so overwhelming for first time mums to know what is safe and there is a lot of conflicting information out there! I was relieved to have Brit’s expert advice and guidance, and trusted her completely to lead me in trimester appropriate exercises. Safety aside the training was always really enjoyable and her upbeat attitude pulls you through! I also highly recommend her mum and baby classes, where I found a little community of new mums coming together to make a little time for ourselves in the whirlwind of those early months. The babies loved it too of course!Hannah & Baby James