Comments on: 10 kettlebell exercises to jumpstart your fitness https://fitbritcollective.com/10-kettlebell-exercises-to-jumpstart-your-fitness/ Women's Fitness Specialist, Pre- and Post-Natal Coach Tue, 20 Aug 2019 23:13:52 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Fit Brit https://fitbritcollective.com/10-kettlebell-exercises-to-jumpstart-your-fitness/#comment-246 Sat, 31 Jan 2015 13:44:19 +0000 http://fitbritcollective.com/?p=777#comment-246 In reply to Tim.

Hi Tim,

Sounds like you’re making great progress. 10kg is a great weight, really versatile and easy to build in progressions like the Figure 8s once you’re ready for a change from regular swings. Hope these moves help!

]]> By: Tim https://fitbritcollective.com/10-kettlebell-exercises-to-jumpstart-your-fitness/#comment-238 Wed, 28 Jan 2015 09:03:48 +0000 http://fitbritcollective.com/?p=777#comment-238 Thanks for these moves just started back training with a few months have about three stone to lose also for aerobic fitness started back at the Taekwondo after a break of 15 years just feeling the benifits after three months kettlebells next step starting with 10kgs and work up from there so hopefully these exercises will help to tone me up

]]> By: THOMAS EDMOND https://fitbritcollective.com/10-kettlebell-exercises-to-jumpstart-your-fitness/#comment-234 Tue, 27 Jan 2015 16:57:37 +0000 http://fitbritcollective.com/?p=777#comment-234 I Love the kettlebells. Over dumbbells, send me some workouts

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