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	<title>
	Comments on: Barre beautiful	</title>
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	<link>https://fitbritcollective.com/barrecorre-review/</link>
	<description>Women&#039;s Fitness Specialist, Pre- and Post-Natal Coach</description>
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		<title>
		By: khalil		</title>
		<link>https://fitbritcollective.com/barrecorre-review/#comment-11</link>

		<dc:creator><![CDATA[khalil]]></dc:creator>
		<pubDate>Mon, 20 Oct 2014 22:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=441#comment-11</guid>

					<description><![CDATA[I would agree, this type of calisthenics is versatile]]></description>
			<content:encoded><![CDATA[<p>I would agree, this type of calisthenics is versatile</p>
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		<title>
		By: Fit Brit		</title>
		<link>https://fitbritcollective.com/barrecorre-review/#comment-10</link>

		<dc:creator><![CDATA[Fit Brit]]></dc:creator>
		<pubDate>Sun, 28 Sep 2014 08:53:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=441#comment-10</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitbritcollective.com/barrecorre-review/#comment-9&quot;&gt;Kelly&lt;/a&gt;.

Hi Kelly. Thanks for reading. It sounds like you get plenty of variety in your routine already but it&#039;s always great to try something new. Barrecorre does actually do some &lt;a href=&quot;http://www.barrecore.co.uk/online-classes&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;online classes&lt;/a&gt; if you can&#039;t find a Barre studio near you. It predominantly uses two principles: maximum muscle control and time under tension. This can even be applied to your TRX training. For instance, instead of completing 15 full repetitions then stopping, pause on the last rep and make 10 small pulses, then hold under working tension for a further 5-10 seconds. In Barrecorre you also tend to complete several consecutive exercises on one side before switching over, so the main muscle groups are working for longer periods before resting. You could try doing weights-based circuits like this. Good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitbritcollective.com/barrecorre-review/#comment-9">Kelly</a>.</p>
<p>Hi Kelly. Thanks for reading. It sounds like you get plenty of variety in your routine already but it&#8217;s always great to try something new. Barrecorre does actually do some <a href="http://www.barrecore.co.uk/online-classes" target="_blank" rel="nofollow">online classes</a> if you can&#8217;t find a Barre studio near you. It predominantly uses two principles: maximum muscle control and time under tension. This can even be applied to your TRX training. For instance, instead of completing 15 full repetitions then stopping, pause on the last rep and make 10 small pulses, then hold under working tension for a further 5-10 seconds. In Barrecorre you also tend to complete several consecutive exercises on one side before switching over, so the main muscle groups are working for longer periods before resting. You could try doing weights-based circuits like this. Good luck!</p>
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		<title>
		By: Kelly		</title>
		<link>https://fitbritcollective.com/barrecorre-review/#comment-9</link>

		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Sat, 27 Sep 2014 12:17:43 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=441#comment-9</guid>

					<description><![CDATA[I would love to hear more about the Barrecorre class.  I train, do yoga, TRX, sandbag training, boxing and running as part of my workout routines.  I like lean muscle mass with definition and the Barrecore seems like a nice addition.  Unfortunately, I cannot attend classes in London as I am in the states.]]></description>
			<content:encoded><![CDATA[<p>I would love to hear more about the Barrecorre class.  I train, do yoga, TRX, sandbag training, boxing and running as part of my workout routines.  I like lean muscle mass with definition and the Barrecore seems like a nice addition.  Unfortunately, I cannot attend classes in London as I am in the states.</p>
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