<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments for Fit Brit Collective	</title>
	<atom:link href="https://fitbritcollective.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>https://fitbritcollective.com</link>
	<description>Women&#039;s Fitness Specialist, Pre- and Post-Natal Coach</description>
	<lastBuildDate>Mon, 19 Sep 2022 04:55:24 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>
	<item>
		<title>
		Comment on Mind, Body, Bump: An Account of my First Trimester with Twins by Pregnancy With Twins &#124; Bun in the Oven Podcast Pilates PT		</title>
		<link>https://fitbritcollective.com/mind-body-bump-an-account-of-my-first-trimester-with-twins/#comment-258539</link>

		<dc:creator><![CDATA[Pregnancy With Twins &#124; Bun in the Oven Podcast Pilates PT]]></dc:creator>
		<pubDate>Fri, 26 Aug 2022 13:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=4526#comment-258539</guid>

					<description><![CDATA[[&#8230;] First Trimester – click HERE to [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] First Trimester – click HERE to [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Kinesis upper body mini-workout by Fit Brit		</title>
		<link>https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-127455</link>

		<dc:creator><![CDATA[Fit Brit]]></dc:creator>
		<pubDate>Wed, 18 Aug 2021 06:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=382#comment-127455</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-126186&quot;&gt;Eric&lt;/a&gt;.

Thanks for stumbling by! Cable &amp; Kinesis exercises are wonderful. Mobility exercises for the hips and shoulders will help to stabilise the trunk so you&#039;re more controlled with both muscle-specific and compound exercises. Check out Controlled Articulated Rotations that focus on the shoulder girdle and the pelvis. A bit of core activation would also be helpful - lifting your knees off the floor in a quadruped position, palloff presses and band/cable trunk rotations! Best of luck.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-126186">Eric</a>.</p>
<p>Thanks for stumbling by! Cable &#038; Kinesis exercises are wonderful. Mobility exercises for the hips and shoulders will help to stabilise the trunk so you&#8217;re more controlled with both muscle-specific and compound exercises. Check out Controlled Articulated Rotations that focus on the shoulder girdle and the pelvis. A bit of core activation would also be helpful &#8211; lifting your knees off the floor in a quadruped position, palloff presses and band/cable trunk rotations! Best of luck.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Kinesis upper body mini-workout by Eric		</title>
		<link>https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-126186</link>

		<dc:creator><![CDATA[Eric]]></dc:creator>
		<pubDate>Sat, 31 Jul 2021 03:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=382#comment-126186</guid>

					<description><![CDATA[What stretches should you do before starting any cable machine workout? I&#039;m pleased I stumbled on this article.]]></description>
			<content:encoded><![CDATA[<p>What stretches should you do before starting any cable machine workout? I&#8217;m pleased I stumbled on this article.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on The best exercise for mental health by Robin Honhold		</title>
		<link>https://fitbritcollective.com/the-best-exercise-for-mental-health/#comment-37180</link>

		<dc:creator><![CDATA[Robin Honhold]]></dc:creator>
		<pubDate>Sun, 15 Mar 2020 14:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=4584#comment-37180</guid>

					<description><![CDATA[This is incredible, and I&#039;m amazed to recognise a very similar experience. I can&#039;t wait to try the routine.]]></description>
			<content:encoded><![CDATA[<p>This is incredible, and I&#8217;m amazed to recognise a very similar experience. I can&#8217;t wait to try the routine.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Q&#038;A with yoga instructor Sophie Dear by yoga course in Rishikesh		</title>
		<link>https://fitbritcollective.com/sophie-dear-yoga-interview/#comment-15452</link>

		<dc:creator><![CDATA[yoga course in Rishikesh]]></dc:creator>
		<pubDate>Fri, 03 May 2019 06:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=1978#comment-15452</guid>

					<description><![CDATA[Hi,
Thanks for sharing valuable views.
Indeed a great blog containing huge information.]]></description>
			<content:encoded><![CDATA[<p>Hi,<br />
Thanks for sharing valuable views.<br />
Indeed a great blog containing huge information.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Q&#038;A with yoga instructor Sophie Dear by Yoga Teacher training in Rishikesh		</title>
		<link>https://fitbritcollective.com/sophie-dear-yoga-interview/#comment-15254</link>

		<dc:creator><![CDATA[Yoga Teacher training in Rishikesh]]></dc:creator>
		<pubDate>Wed, 17 Apr 2019 12:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=1978#comment-15254</guid>

					<description><![CDATA[Thanks for sharing this wonderful article. Very much created article. I love to read it.]]></description>
			<content:encoded><![CDATA[<p>Thanks for sharing this wonderful article. Very much created article. I love to read it.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Kinesis upper body mini-workout by Mariken Lie		</title>
		<link>https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-13275</link>

		<dc:creator><![CDATA[Mariken Lie]]></dc:creator>
		<pubDate>Thu, 01 Nov 2018 08:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=382#comment-13275</guid>

					<description><![CDATA[Nice post. I was hoping to learn which muscles are trained and how this workout benefits in daily life. If you could add some info about that I think people would also be thankful for that :) Thank you.]]></description>
			<content:encoded><![CDATA[<p>Nice post. I was hoping to learn which muscles are trained and how this workout benefits in daily life. If you could add some info about that I think people would also be thankful for that 🙂 Thank you.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Q&#038;A with yoga instructor Sophie Dear by lisa		</title>
		<link>https://fitbritcollective.com/sophie-dear-yoga-interview/#comment-9872</link>

		<dc:creator><![CDATA[lisa]]></dc:creator>
		<pubDate>Mon, 12 Feb 2018 09:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=1978#comment-9872</guid>

					<description><![CDATA[thank you for this  nice post. it is very unique and interesting.]]></description>
			<content:encoded><![CDATA[<p>thank you for this  nice post. it is very unique and interesting.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Fashionably fit: The best workout outfits by Diana on Workout Clothing		</title>
		<link>https://fitbritcollective.com/fashionably-fit-the-best-workout-outfits/#comment-7781</link>

		<dc:creator><![CDATA[Diana on Workout Clothing]]></dc:creator>
		<pubDate>Wed, 06 Sep 2017 05:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=868#comment-7781</guid>

					<description><![CDATA[Great post. I love running outdoors but I also have a gym membership. Is it worthwhile investing in workout outfits or running clothes?]]></description>
			<content:encoded><![CDATA[<p>Great post. I love running outdoors but I also have a gym membership. Is it worthwhile investing in workout outfits or running clothes?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Comment on Kinesis upper body mini-workout by fitness program app		</title>
		<link>https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-6810</link>

		<dc:creator><![CDATA[fitness program app]]></dc:creator>
		<pubDate>Fri, 23 Jun 2017 10:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://fitbritcollective.com/?p=382#comment-6810</guid>

					<description><![CDATA[Nice Post keep updating like this,

&lt;a href=&quot;http://pudgybuddy.net/&quot; rel=&quot;nofollow&quot;&gt;fitness program app&lt;/a&gt;]]></description>
			<content:encoded><![CDATA[<p>Nice Post keep updating like this,</p>
<p><a href="http://pudgybuddy.net/" rel="nofollow">fitness program app</a></p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
