Comments on: Kinesis upper body mini-workout https://fitbritcollective.com/kinesis-upper-body-mini-workout/ Women's Fitness Specialist, Pre- and Post-Natal Coach Wed, 18 Aug 2021 06:16:13 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Fit Brit https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-127455 Wed, 18 Aug 2021 06:16:13 +0000 http://fitbritcollective.com/?p=382#comment-127455 In reply to Eric.

Thanks for stumbling by! Cable & Kinesis exercises are wonderful. Mobility exercises for the hips and shoulders will help to stabilise the trunk so you’re more controlled with both muscle-specific and compound exercises. Check out Controlled Articulated Rotations that focus on the shoulder girdle and the pelvis. A bit of core activation would also be helpful – lifting your knees off the floor in a quadruped position, palloff presses and band/cable trunk rotations! Best of luck.

]]> By: Eric https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-126186 Sat, 31 Jul 2021 03:10:54 +0000 http://fitbritcollective.com/?p=382#comment-126186 What stretches should you do before starting any cable machine workout? I’m pleased I stumbled on this article.

]]> By: Mariken Lie https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-13275 Thu, 01 Nov 2018 08:46:58 +0000 http://fitbritcollective.com/?p=382#comment-13275 Nice post. I was hoping to learn which muscles are trained and how this workout benefits in daily life. If you could add some info about that I think people would also be thankful for that 🙂 Thank you.

]]> By: fitness program app https://fitbritcollective.com/kinesis-upper-body-mini-workout/#comment-6810 Fri, 23 Jun 2017 10:08:02 +0000 http://fitbritcollective.com/?p=382#comment-6810 Nice Post keep updating like this,

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