Work Out to Work In
My Work Out to Work In (Wo-Wi) course is an introduction to my unique strength-manifesting approach to training. Strength means something unique to each of us, and it takes many forms as we come up against new challenges in our lives.
The Wo-Wi online training method is your invitation to intentionally rehearse the mental or emotional strength your current circumstances call for as you progress through a total-body training programme. As you grow stronger physically, learn new skills and understand your own potential, you’ll move to mantras that will help you connect your success during exercise to the success you want to see in your life outside of training. That is, after all, where the bulk of our lives are lived!
The first ever Fit Brit Collective online training course will launch in March 2020. Are you ready?
Recognise these feelings?
I feel emotionally vulnerable at the face of physical challenges, or physically weak and drained when I'm emotionally stressed.
I feel guilty or distracted during exercise because of competing commitments on my time and energy.
I feel motivated to get strong, but intimidated about how to develop or progress my strength training skills.
Time to reclaim your mind?
Moving my body can become my best resource for feeling calmer and more confident.
Every workout can help me manifest more strength and assurance to support my non-fitness challenges.
Exercising to mantras that move my soul will give me a clear sense of purpose and progress with every workout.
That's better! Your mind is already shifting, and we haven't even started moving! So how does the Wo-Wi Method work?
My whole-person training approach is delivered with the science, coaching and community to help you work in as you work out. You’ll use personal mantras integrated into movement, develop positive thinking patterns that progress as your training progresses, and learn how to turn your greatest vulnerabilities into your greatest potential for physical and mental strength.
The science of neuroplasticity suggests that every thought helps to set a pattern for respective thoughts and, in time, rewire the natural tendencies of our own brain by actively and frequently choosing to think differently. Rep-based strength training is the ideal opportunity to manifest strength in body and mind - there are at least 300 opportunities for positive affirmation in every Wo-Wi workout!
What will I get?
- Unlimited lifetime access to six 30-40 minute workouts
- Six guided reflections to help you personalise your 'moving mantras' and manifest strength in ways uniquely important to you in this chapter of your life
- One Wo-Wi overview e-book to introduce you to the study of neuroplasticity, plus four simple practices to start benefiting from it immediately
- Seven simple workbooks to reflect on and personalise the way you work in to manifest the unique strength you need for the current challenges in your life