Abs – Fit Brit Collective https://fitbritcollective.com Women's Fitness Specialist, Pre- and Post-Natal Coach Tue, 20 Aug 2019 23:21:08 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.3 https://fitbritcollective.com/wp-content/uploads/2025/05/Logo-icon-Primary-120x120.png Abs – Fit Brit Collective https://fitbritcollective.com 32 32 Slider abs workout https://fitbritcollective.com/slider-abs-workout/ https://fitbritcollective.com/slider-abs-workout/#respond Mon, 01 Sep 2014 11:59:51 +0000 http://fitbritcollective.com/?p=320 As you can see from the video above, I don’t have a tonne of space in my flat. So when it’s time for an at-home workout, it’s essential I can do all the exercises within the confines of my kitchen. And forget heavy dumbbells or any other weights that could damage our hardwood floors. Fortunately, a set of gliding disks (£22.99, amazon.co.uk) allow me to add variety and challenge to my home workouts without scratching or denting any surfaces – and without disturbing our neighbours in the floor below. No sliders? You can try this workout straightaway using a couple of tea towels instead!

For a quick abs blast that targets the core from all angles, perform the demonstrated exercises as a circuit and repeat for a total of three sets.

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