I’ve been home a week now but when I close my eyes I can still hear the strong waves crashing against the untouched beaches and see the healthy green aura Sri Lanka’s lush vegetation casts over everything. Sri Lanka is a country that stays with you, and in those particularly frenetic moments at my desk,…
Five winter-inspired HIIT moves
As many of my closest friends are preparing for their winter holidays – some to sun & sand destinations and others to the mountains with ski thermals in tow – I felt inspired to compile a workout comprising of five winter-inspired HIIT exercises. As well as being fun and seasonal, the result is a timelessly…
No-noise high-intensity workout for flat residents: Part 2
I was so excited when several of you told me last week’s workout helped you overcome obstacles to exercising at home. Many of you said you’d either skipped workouts because you didn’t want to disturb your neighbours, or you’d wasted money on noise-absorbing mats that didn’t do the trick. In this second instalment, I give you…