I’ve never been a big fan of endurance sports, so for me the adrenaline rush of exercise comes from packing as much intensity as possible into a short workout. This 10 minute circuit is designed to do just that – and to be easy to fit into your everyday routine, as it requires zero equipment…
Cardio toning workout
When you’re short on time, it makes sense to combine your weights regime with some heart-rate-boosting moves that give you a high-intensity cardio kick without going anywhere near a treadmill. That’s what this workout does, perfectly complementing the benefits of the Total Body Conditioning Workout. It’s based on three principles I swear by in my own…