Fit Brit Collective

Fitness Expert, Writer & Trainer

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#soliloquy-container-1451{opacity:1}#soliloquy-container-1451 li > .soliloquy-caption{display:none}#soliloquy-container-1451 li:first-child > .soliloquy-caption{display:block} SW London Personal Trainer

SW London Personal Trainer

Fit Brit Collective Press

The Lean Body Jumpstart

Fit Brit Collective Reviews

Alex-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Elle-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fitness Services

Fitness Services

FBC Press & Writing

FBC Press & Writing

Class Times & Bookings

Class Times & Bookings

Fit Brit Blog & Advice

Fit Brit Blog & Advice

What to wear when you’re expecting

Sweaty Betty Maternity Edit: What to wear when you’re expecting

10 things I’ve learned from my fit pregnancy

10 things I’ve learned from my fit pregnancy

6 non-aesthetic reasons to train glutes

6 non-aesthetic reasons to train glutes

FREE FULL BODY WORKOUT PLAN

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@FitBritCollective on Instagram

CALLING STRONG MAMAS-TO-BE // #TB to shooting with @sophiemarielouisek when I was 6 months pregnant . Are you expecting a baby and enjoying an active pregnancy? Would you like to see a shift towards pre-natal fitness dialogue that’s centred around what women CAN do rather than what they CAN’T? Do you love the prospect of helping others feel challenged and excited by exercise while training safely and effectively during pregnancy? If you are interested in joining me in a photoshoot for a project that will do just that, available 28-30 Aug 2018 and in your 2nd or 3rd trimester at the time, please email me for more info at Brit@fitbritcollective.com ‍♀️🤰.

DEAR HUSBAND... // Happy Father’s Day. You have many talents, but over the last five months you’ve added several new skills to your repertoire and Marnie’s clearly thrilled she hired you for the job . Love, fellow PA to our Baby Boss.

SPOTLIGHT ON SQUAT REHAB // ... If you’re starting out on either your pre or post natal training journey, taking the time to connect your breathing and your pelvic floor engagement during your go-to exercises will lay the foundations for a stronger, faster and safer return to full strength. Regardless of how advanced you are or how much weight you’ve previously been able to lift, these muscles do get stretched and desensitised through pregnancy and childbirth, so I strongly encourage everyone not to skip those foundational connections. Slide 1 shows a basic destabilised squat press with the proper pairing of breath & pelvic floor activation. Slide 2 shows a posture-boosting progression that opens the chest and strengthens the back of the shoulders, which feels amazing in the early days of new motherhood. Apply the same breathing pattern for both. I’d recommend nailing these 2 before even considering popping a barbell on your back.

STRONG IS NOT A SIZE // I found weight training when I was looking for my butt... it took me a few more years to realise I’d found something far more important than a solution to saggy jeans! For me weight training has become an expression of physical and mental strength, an act of discipline and a form of intense cathartic focus. In many ways weight lifting can be a metaphor for life, in its nature progressive and each step laying the foundation for another even stronger step forward. The latter doesn’t come without the former, and finding that discipline in my training has helped me bring more focus and patience to my attitude outside of workouts. ‍♀️ The @britishwl @womeninsport_uk #strongisnotasize campaign really resonates with me, especially as my body has assumed plenty of shapes and sizes in the last year alone (), but weight training has remained a part of my life through every stage of pregnancy and through my ongoing postpartum recovery. Weights never discriminate. Your approach to them should definitely be safe, informed and relevant to your unique needs, but the physical and mental benefits of weight training are available to absolutely everyone. Of course there are other ways to gain strength and confidence, but if there’s a chance that lifting weights could help more women lift themselves up in the process, then I enthusiastically support any campaign that initiates the conversation and empowers women to give it a try.

SUNDAY BEST // When her Sunday best means wearing a tutu to play with dumbbells, I know she’s all mine .

Meet Brit
Fitness Services
Classes & Events
FBC Press & Writing
Ebook
Fit Brit Blog & Advice
Contact

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