Fit Brit Collective

Fitness Expert, Writer & Trainer

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#soliloquy-container-1451{opacity:1}#soliloquy-container-1451 li > .soliloquy-caption{display:none}#soliloquy-container-1451 li:first-child > .soliloquy-caption{display:block} SW London Personal Trainer

SW London Personal Trainer

Fit Brit Collective Press

The Lean Body Jumpstart

Fit Brit Collective Reviews

Alex-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Elle-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fitness Services

Fitness Services

FBC Press & Writing

FBC Press & Writing

Classes & Events

Classes & Events

Fit Brit Blog & Advice

Fit Brit Blog & Advice

6 non-aesthetic reasons to train glutes

6 non-aesthetic reasons to train glutes

Top tips for hot weather training

Top tips for hot weather training

Exercise modifications for pregnancy

Exercise modifications for pregnancy

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@FitBritCollective on Instagram

ASPIRE TO INSPIRE // Was such a pleasure having @dash.fitness (fellow @sweatybetty ambassador and Oxford's favourite resident fit chick) join my Bodyweight Bootcamp today. I met Nic a couple years ago at an SB #getfit4free workout shoot and was insanely inspired by 1. Her GB squat record 2. Her unstoppable energy and enthusiasm; and 3. Her fun sense of balance when it comes to training hard but living well! Nic is driven and successful, and inspires others to work hard and do well as well... No kicking the ladder away. If we all aspire to a little more of that, I think this weird little fitness world would be one pretty powerful, dynamic place. Watch out for some duo workout inspiration coming from us soon!

LET'S HEAR IT FOR THE BOYS // I may have missed #mancrushmonday but that doesn't mean I can't send a shoutout to 2 of my strongest #Fitbritcollective boys. Shaun & Shaun (AKA Shaun Squared or my favourite South African bromance) started training with me at my Thursday night weightlighting class early this year, @shaunl88 (right) after competing in several bodybuilding competitions and @shaun_cousens (left) about to embark on his first one. I'm fully aware that my class style is not aesthetics driven (although lean muscle mass & a healthy metabolism are a happy side effect), emphasising quality form under medium resistance performed to fatigue/time rather than reps. We train to get stronger, fitter, and seriously high on endorphins. I'm not personally one for body fat pinching and posing, but I have so much respect for the discipline required to take part in those competitions, and the way it's translated for these guys into their Thursday night sessions has been inspiring to watch. Testing yourself and coming out the other side is the single biggest high of physical training, and whether that's upping the weight, making it to the end of a round without resting, filling out a suit/dress just the way you want, or standing strong and confident under a spotlight, I consider myself lucky I get to support the journey .

SUNDAY MORNINGS // Nothing to do. Nowhere to be. Sunday agenda nailed ✌.

MIND THE BUMP // Today we give into the maternity jeans... All the better for a BBQ I spose!

CREATIVITY TRUMPS CONSTRAINT // This week I decided to hang up my running shoes. I ran a short 5K Thursday, at exactly the 17 week mark in my pregnancy, and my knees felt like weak, my body somewhat cumbersome and my chest uncomfortably bouncy (those 2 particular 'perks' of pregnancy can be somewhat of a hindrance too!). Due to the surge of relaxin in my body, my ligaments are softening and naturally any weaknesses are further exaggerated... So my slightly dodgy ACLs feel like they've aged a few decades and it's time to listen to what they have to say! BUT it's not all doom... When life throws me a challenge, I channel constraint into creativity and come up with other ways to work my lungs. Here are two tri sets I bookended my workout with yesterday - the first as a push based finisher and the second as a pull based warm up to mobilise the shoulders and lats as well as driving up the heart rate. 60s side to side battlerope slams 10 press-ups 10 recline oblique wall throws each side 4 rounds, minimal rest 60s row 10 row pikes 60s ski erg 4 rounds, minimal rest I felt so energised and satisfied, and definitely not self-limited... After all, self-limitation is a product of the pre-fix, so believe in your self and you'll never be limited. Happy weekend training team, go get 'em! PS turn it up for two of my favourite summer training tracks . Search Fit Brit Collective on Spotify for a new playlist most weeks ✌️.

Meet Brit
Fitness Services
Classes & Events
FBC Press & Writing
Ebook
Fit Brit Blog & Advice
Contact

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