STRENGTH STARTS WITHIN

FBC is a community committed to building whole-person strength through exercise

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BUMP, BABY AND BEYOND

I specialise in helping women respect, challenge and connect with their bodies during pregnancy and parenthood

"I’ve had private training and Matt and I have had 2-to-1 training with Brit and I think she’s absolutely amazing! I really enjoy our classes together and feel strong and energetic after them. She has also led classes for Deliciously Ella events and always creates such a great energy."

Ella Woodward, Deliciously Ella

MIND, BODY, BUMP

A month-by-month guide to you and your baby, with strength training workouts, mental health support and recipes packed with pre-natal benefits

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March 2021 vs March 2020, and a few more along the $March 2021 vs March 2020, and a few more along the way. BREASTFEEDING TWINS is a scrambling feat I’ve not really given myself time to reflect on since my little biters sunk one too many teeth into my tits and caused me to call the whole thing off around April this year 😳. I posted for #worldbreastfeedingweek last year about how much Iuck and support is required to breastfeed a child - I think it takes at least double that when there are two of them. Like most things this time around, I’ve taken far fewer pictures, had a fraction of the time to linger over lovely post-feed cuddles and experienced so much of it go by in a blur. From the flurry of learning supplemental feeding techniques to support preemies (that’s my husband helping me ‘finger feed’ one of our twins after each of their breastfeeds to boost their intake), to the precious juggle of tandem feeding, to the middle-of-the-night expressing to ensure I always had an oversupply (just in case), to refereeing them clambering onto my lap in competition as they got bigger… it never really got easier, and the few nice pics I have to commemorate that time are of rare solo feeds like @beckyclemsonphoto captured in the last photo while I comforted one of the girls during a family photo shoot. It was a frenetic story, but it was our story, and it was full of all the support I needed to make the choices that were right for me and mine. That’s all I can wish for anyone. Tagging some of my sources of support & inspiration in eternal thanks 🙏.$