Fit Brit Collective

Fitness Expert, Writer & Trainer

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#soliloquy-container-1451{opacity:1}#soliloquy-container-1451 li > .soliloquy-caption{display:none}#soliloquy-container-1451 li:first-child > .soliloquy-caption{display:block} SW London Personal Trainer

SW London Personal Trainer

Fit Brit Collective Press

The Lean Body Jumpstart

Fit Brit Collective Reviews

Alex-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Elle-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fitness Services

Fitness Services

FBC Press & Writing

FBC Press & Writing

Classes & Events

Classes & Events

Fit Brit Blog & Advice

Fit Brit Blog & Advice

10 things I’ve learned from my fit pregnancy

10 things I’ve learned from my fit pregnancy

6 non-aesthetic reasons to train glutes

6 non-aesthetic reasons to train glutes

Top tips for hot weather training

Top tips for hot weather training

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@FitBritCollective on Instagram

FLYING HIGH // One of my favourite shots from yesterday's penultimate Bootcamp at the Windmill! Can't believe next Sat will be the last until after my new year bundle arrives . @vivimcduell And @atmills92 have been bootcamping with me since pretty much the beginning so it was such fun challenging these super strong ladies with something different . Tomorrow's Ladies Who Lunge, are you up for giving this partner leg press a go?! Final weightlifting class is full-up but there's space to join my ladies for the final two Mondays and I'd love to see you on the Common for one last epic Saturday sweat session next weekend!

JUST // Learning a super sassy choreography by the energy bomb that is @nathalie_lohrasby to an Ariana Grande track alongside a superstar @sweatybetty team who you now have to face again while teaching your Thur lunchtime classes ... Last night's @moveyourframe dance class @1carnabysb was a hilarious way to kick off the weekend before catching up with one of my favourite girls. I won't lie, feeling sexy at 23 weeks pregnant while attempting to slide to floor, kick your leg in the air and stand again in 4 counts is a serious challenge. But I loved every second and was reminded how refreshing it is to step out of your comfort zone. So this Audrey Hepburn quote inside one of the lockers certainly resonated with me. Here's to a fierce weekend everyone . And go check out the new SB flagship, it's pretty incredible! Classes by great London studios and top teachers, stunning facilities & interior design, @farmgirlcafe heavenly snacks & smoothies . I spy a new venue for #fbc and #bootcampandbend pop-ups in 2018 .

BABY'S 1ST SPIN ON THE PROWLER // Thanks @chloebritten for showing her how it's done . Ushering in the weekend with this one always means a strong Friday. One of my favourites , with a heart as big as it is strong .

BIRDSONG // Let's start with some honesty. I can't sing and no angelic chirp or warble has ever left my lips. I'm also not your conventional insta star with millions of followers hanging on my every word. But tune-carrying and social influence aside, my voice and my actions have the power to change somebody's day and maybe even set them up in a wholly new, positive direction. I was reminded of that today by someone who took a leap of faith and joined my class after a difficult period in her life and trusted me to guide her through an hour of movement, empowerment and mental liberation. Sometimes I forget it, but what's really special about my job and what holds my heart in this crazy fitness business is that you never know what kind of day anyone is having when they show up, but you CAN have an impact on what's going through their minds when they leave. They might feel a bit caged. A bit stuck. A bit burdened by anxiety, worry, self-doubt, or even just the practicalities of a to-do list as long as their leg. But if you smile, show compassion, take interest, play an awesome soundtrack, encourage them at just the right time, introduce them to something they CAN do that maybe they didn't know they could... Then maybe you've done a little something to open the cage and help them feel stronger and lighter underwing! I truly believe that everyone has this power - trainer or not - so my challenge to you today is to remain compassionate, especially when someone in your path seems particularly guarded. Grumpy commuter? Smile at them, with your whole face. Quiet colleague? Brew them a cuppa. Friend in need? Show up with giant pink rose petal laden cocktails (or a bottle of bubbly) and take the time to sip, chat & really listen. I find the news so disheartening these days, but something tells me that tuning into the little things can only add brightness to the big picture. Thanks universe for an uplifting reminder today that my presence here means something .

MIDDAY MIDWEEK MAGIC // This hump day goes out to the superstar women who join me week after week @sweatybetty #sbwimbledon and give their all to every crazy combination I come up with. It's been a hell of a journey training you since I started my signature Wed lunchtime bodyweight (plus occasional accessories) bootcamp around this time last year. I also feel so fortunate to have made new friends and connected with new and ongoing clients in this lovely little pocket of Wimbledon beneath a boutique full of my favourite activewear . This is one session I feel able to continue until as close to D Day as possible, so come and play Wednesdays 1230pm (FREE class, just book at sweatybetty.com) and kick your way one endorphin-boosting workout closer to the weekend, just like @sophiesfitnessuk and the badass store team synchronising their butt builders from last week's Power special . #sbpower #lifeinleggings

Meet Brit
Fitness Services
Classes & Events
FBC Press & Writing
Ebook
Fit Brit Blog & Advice
Contact

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