Fit Brit Collective

Personal Trainer & Writer

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#soliloquy-container-1451{opacity:1}#soliloquy-container-1451 li > .soliloquy-caption{display:none}#soliloquy-container-1451 li:first-child > .soliloquy-caption{display:block} SW London Personal Trainer

SW London Personal Trainer

Fit Brit Collective Press

Fit Brit Collective Reviews

Alex-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Elle-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fitness Services

Fitness Services

FBC Press & Writing

FBC Press & Writing

Class Times & Bookings

Class Times & Bookings

Fit Brit Blog & Advice

Fit Brit Blog & Advice

What to wear when you’re expecting

Sweaty Betty Maternity Edit: What to wear when you’re expecting

10 things I’ve learned from my fit pregnancy

10 things I’ve learned from my fit pregnancy

6 non-aesthetic reasons to train glutes

6 non-aesthetic reasons to train glutes

FREE FULL BODY WORKOUT PLAN

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@FitBritCollective on Instagram

FORCE OF NATURE // The @i_weigh concept by @jameelajamilofficial has been on my radar a while, but the approaching end of the year and my official entry into a new decade has inspired me to finally think about the ‘shape’ I’ve taken over my 30 years so far. I love that the campaign reminds us we’re more than a measure of gravitational force; instead, our weight in this world is defined by the energy we project & the actions we choose. I haven’t looked at a scale for years, and when it comes to self-reflection I’ll take FORCE OF NATURE over force of gravity any day. This isn’t the sum of my parts, but it’s a few of the factors I think make me who I am. If, like me, you put a pin in this to do much, much later, perhaps today think about just 3 things that make up the unique and worthy person you are. It may just remind you of the qualities that attract your loved ones - and I promise it’s not your force of gravity .

LIGHT // #tb to when there was more light than there were shadows, and to capturing my ever-supportive canine workout buddy as he sits happily on the sidelines. When natural light is limited, resort gleefully to fairy lights... it’s tree decorating day!

PEACH + POSTURE // Another TWO mum and baby circuits for your weekend exercise / baby entertainment needs. 1) PEACH: Requires chair, resistance loop & timer set to 30s intervals... A1 Seated SL wraps (all the bum burn, minus the load on your spine or the dominance on your quads; keep the other leg as still as possible) A2 other side A3 hover squats (lift vertically, driving through the heels, with as little forward movement as possible; no more than an inch or two on and off the seat) A4 eccentric pistol squats (knee tracking over toe, always, and no ‘plopping’ down) A5 other side A6 rest X4 rounds = 12min * 2) POSTURE: Requires resistance tube or theraband; an episode or two of Hey Duggee also comes highly recommended (still waiting on The Exercise Badge) B1 static split squat rotations (stabilise the hips and twist only through the T-spine, gentle tension on the band helps reinforce good posture) B2 other side B3 ham curl pullaparts (straight arms; you’ll feel all kinds of heat between the shoulder blades) B4 oblique crunch with SA pulldowns (externally rotate the hip so the knee comes up to the side body, not out in front; feel the squeeze in your waist and the strength in your lats) B5 other side B6 rest X4 = 12min

LUNGING INTO THE WEEKEND // Those excited vibes when I’m just about to collect munchkin from nursery and the weekend is about to begin 🤗 Giddy enough to smile and make a TRX suspended lunge look easy with another human strapped to your chest @moligophotography

THE ‘ME’ DECADE // So I turned 30 on the weekend. I contemplated posting something in remembrance of my 20s, but I didn’t want to list all the highs and overlook the lows in the process, because that would contribute to an inauthentic insta-world, and honestly I just couldn’t be arsed. Because I had family around me whose company I wanted to enjoy. And personal messages and thoughtful gestures from friends I wanted to acknowledge. And because I realised that perhaps the biggest highlight of my 20s has been learning to give more of myself whilst expecting nothing back. To choose quiet actions that brighten someone’s day, because that result is motivation over and above any self-interest. I think it’s essential to have your me-years. To travel frequently, and sometimes indulgently. To make selfish mistakes and learn the consequences. To put yourself in the centre so you come to realise that, sometimes, there’s more to see and learn when you take a step back and practise humility. I had some wonderful times during my me-decade, but I woke up on my 30th birthday thinking less about myself and more about my love for the people closest to me, the opportunities I have to support others, and embracing a fresh new decade to focus on precisely that. Hello 30, what have you got for me? @moligophotography

Meet Brit
Fitness Services
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FBC Press & Writing
Fit Brit Blog & Advice
Contact

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