Fit Brit Collective

Personal Trainer & Writer

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Mind Body Bump Book
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#soliloquy-container-1451{opacity:1}#soliloquy-container-1451 li > .soliloquy-caption{display:none}#soliloquy-container-1451 li:first-child > .soliloquy-caption{display:block} SW London Personal Trainer

SW London Personal Trainer

Mind Body Bump Prenatal Fitness Book

Fit Brit Collective Press

Fit Brit Collective Reviews

Alex-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Elle-May-2017

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fit Brit Collective Reviews

Fitness Services

Fitness Services

FBC Press & Writing

FBC Press & Writing

Class Times & Bookings

Class Times & Bookings

Fit Brit Blog & Advice

Fit Brit Blog & Advice

What to wear when you’re expecting

Sweaty Betty Maternity Edit: What to wear when you’re expecting

10 things I’ve learned from my fit pregnancy

10 things I’ve learned from my fit pregnancy

6 non-aesthetic reasons to train glutes

6 non-aesthetic reasons to train glutes

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THE SIMPLEST & GREATEST lesson I’ve learned in the last ten years is that no amount of warpaint will replace the security of coming to peace with who you are. #tenyearchallenge

MAY WE ALWAYS have the confidence to high kick in our birthday suits. #thatsmygirl #birthdaygirl #oneyeartoday #proudmama @moligophotography

THIS TIME LAST YEAR I was spending my last few hours as an expectant mum. I was anticipating my due date (18 Jan) and wondering if bump would keep me waiting well beyond it. I was stretching after spending an active day walking Murray, doing what I had officially decided was my last pre-natal weights session and swimming 50 lengths (this is not a boast, I was the only woman on the postnatal ward waddling as much from the tearing as from the DOMS, but it was my way of coping with pre-labour anxiety ). I was cooking some food and keeping as busy as possible to prevent myself from overthinking labour or the more significant fact that it would result in my direct responsibility over another human life. I was letting Murray wrap himself around my enormous bump. I had no idea that Marnie would arrive so diligently on schedule, that at 3am I would have my first contraction, that my next Google search would be “how to tell I’m in labour”, and that roughly 7 hours later I would be spilling out of a car outside the labour ward with her head emerging faster than I could hit “boost” on my by-then-useless TENS machine that I continued to stubbornly clutch for dear life. I had no idea how much love was about to precipitately blast its way into my life. I had no idea the world was about to become shiny and new again. “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." Osho

YOUR STORY, NOT MINE // It’s a common misconception that the ‘Brit’ in Fit Brit Collective is me. An intentional play on words, yes, but I built FBC to create a community of ‘Brits’ (& ex-pat wannabe Brits like myself!) using fitness to lead empowered lives. Mind Body Bump shares this purpose. Meet @wildgympt Lucy & @katrinanare - respectively repping second and third trimester mamas in my book (and they did it so brilliantly, thank you ladies ). I wanted a diversity of women with different body types, ethnicities, lifestyles etc in the book because I want to inspire a diverse group of women through their pregnancies. MBB, like FBC, is all-inclusive. I include personal anecdotes, but the stories, science and workouts are written to help you create your own proudest, fiercest, happiest story. I can’t wait to see lots of #MINDBODYBUMP stories unfold. 🤗

TO THE BUMPS WHO TEACH US TO LOVE OUR BODIES // ... is the dedication to my FIRST BOOK! It is no secret that last year was the year of my labour to Marnie, but behind the scenes I was also birthing this baby! After hitting a wall in my research about truly safe yet fun & challenging pre-natal fitness programmes, I took the reigns myself and decided to show the world that pre-natal exercise is not only extremely beneficial, but it can also be incredibly enjoyable: the result is Mind Body Bump. As well as 20 weight-based & bodyweight workouts spanning the nine months of pregnancy and supporting your post-natal recovery, it offers mental health support, nutrition tips, @mindfulchefuk recipes selected for specific pre-natal benefits, and exclusively pregnancy-positive language that reframes this incredible phase of a woman’s life in the most empowering, supportive and fun (yes, growing a baby can be fun!) means possible. Mind Body Bump lands on 2 May 2019 in the UK, US & Canada and you can pre-order it now. Amazon link in bio 🤰.

Meet Brit
Fitness Services
Classes & Events
Mind Body Bump Book
FBC Press & Writing
Fit Brit Blog & Advice
Contact

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