Fit Brit Collective

Prenatal and postnatal fitness specialist, SW London personal trainer

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STRENGTH STARTS WITHIN

FBC is a community committed to building whole-person strength through exercise

Meet Brit Learn more

JOIN THE COLLECTIVE

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BUMP, BABY AND BEYOND

I specialise in helping women respect, challenge and connect with their bodies during pregnancy and parenthood

"I’ve had private training and Matt and I have had 2-to-1 training with Brit and I think she’s absolutely amazing! I really enjoy our classes together and feel strong and energetic after them. She has also led classes for Deliciously Ella events and always creates such a great energy."

Ella Woodward, Deliciously Ella

MIND, BODY, BUMP

A month-by-month guide to you and your baby, with strength training workouts, mental health support and recipes packed with pre-natal benefits

RECENT POSTS

The best exercise for mental health
Mind, Body, Bump: An Account of my First Trimester with Twins
4 ways to MOVE FORWARD as a new mum

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@FITBRITCOLLECTIVE

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LEAP OF FAITH is the name of this waterslide at the Atlantis in Dubai, where Ben and I began our honeymoon over 6 years ago! These are the funniest photos I have of us and they make me laugh every time I dig them out. I had no idea when we touched down in Dubai to mark our new marriage that we would return in Jan 2020 to relocate a family of 3 (plus 🐶), with twins shortly on the way, plus a multifaceted business that was just a seedling idea in 2013. I have so many mixed feelings to announce that FBC will be primarily based in the UAE for a little while as of the new year. We are exploring unique opportunities for our family and I am as excited, thrilled and petrified about what that could entail as my face portrays in this very silly throwback! But off the back of many leaps taken since our tumble down the Leap of Faith, I know this leap will strengthen me, my growing family, and the increasingly global community that is #fitbritcollective.

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HOW RECKLESSLY YOU NEGLECT YOUR HEALTH matters more than how extravagantly you restore it. In the IG age of fancy pics in beautiful spas, of luxury holidays and high-end workouts, keeping up with keeping well can feel like an added toll rather than a pursuit of better health. After one of our most extravagant weekend breaks as a family, I quickly felt any semblance of calm frittering away yesterday as I rushed about trying to cram self-imposed achievements into the beginning of a somewhat challenging month for our family. Without the focus and self-awareness I needed to be clear on my emotional needs and true priorities, I could feel myself returning to a state of depletion in less time than it had taken to recover from it. It really is the daily thoughts and actions that add up to whole person health - beyond meeting the fundamentals for survival, no amount of wealth or status can replace positive daily thoughts and actions in building and sustaining our combined mental and physical wellbeing.
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Last week I posted a blog on my website about the best exercise for mental health and my own experience with running FROM... and, most importantly, learning to run WITH... the mind-body connection. I write this from a place of wavering mental health, but if you read the post you’ll understand why my awareness and acceptance of this vulnerability is in fact a testament to my whole person strength and progress. Link to blog in bio.
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I’m sending out a newsletter later with an e-book preview of my Work Out to Work In programme (coming soon), including 4 practices you can do in less than a minute to start moving your body while understanding and rewiring your mind. I have seen these work for many people struggling with very different battles, and I know the workouts on the programme have the power to be transformative in several ways. But I write and coach the practices & programme as a fallible, vulnerable human who still needs to do the work too. I hope that’s why it will resonate. Sign up to my newsletter or drop me a DM with your email address if you want the Work Out to Work In sneak preview and to stand alongside me as we become stronger together, in body and mind.

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Some old dreams realised 📘.
Some new ones made 🗒.
A lot of self-discovery. 💆🏻‍♀️
A year to champion others. 🏆
Leaps of faith lept. 👟
Curveballs at every turn. ⚾️
Watching littles blossom. 👧🏼👼🏽👼🏽
Another turn around the sun. ☀️
More love than my heart can hold. 💓
A deep breath before the next one. 🙏
#thisis31

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SOCIAL MEDIA MOJO... recently (and happily) lost. But I’m confident I’ll find it again soon, because I have lots to share over the next few weeks and months! I think that’s how social media should be... there for us when it enriches us, and easily ignored when it doesn’t.
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Sometimes I feel so inspired on here and my eyes open wide to new ideas and perspectives, and of course pretty snapshots into others’ lives! Sometimes these tiles are the equivalent of the straw on the camel’s back, and they just make my eyes go criss-crossed in the overwhelm!
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But life goes on outside the tiles, and sometimes that’s just where the magic is waiting for you... here’s a #throwback to the weekend, when Baby Boss (can I still call her that now she’s nearly a big sis?!) found magic beneath the whale at The Natural History Museum.
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Now back to working on things I love so much I get too absorbed to post about them, hanging with people whose conversations beat the most fabulous selfies, and making plans that scare and excite me just a touch too much (yet) to process into little squares. BRB 😘.

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