Fit Brit Collective

Personal Trainer & Writer

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Fitness Services

FBC Press & Writing

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Fit Brit Blog & Advice

What to wear when you’re expecting

Third Trimester Pregnancy Fitness Fashion

10 things I’ve learned from my fit pregnancy

6 non-aesthetic reasons to train glutes

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STRONGER, SWEETER, SWEATIER 🤣 Marnie’s turn to run some laps after our 8K buggy jaunt around Wimbledon Common this morning! Little people give you the best motivation to lead your healthiest life, and a setting like sun-basked Wimbledon Village doesn’t hurt . If you’re sticking around for half term with your little(s), join me @sweatybetty #Wimbledon next Wed 29 May from 230-315 for a FREE taster of my Stronger Together mum & baby class! The next term starts 6 June at the same time - different location: @lanternarts - and runs for 6 weeks. Details & bookings for the next term on my website fitbritcollective*com. Head to Sweaty Betty’s Wimbledon webpage now to book this free, high-energy, low-impact, post-natal taster class... spaces limited! All you need is a baby carrier - optional use for the first 1/2 of the class, and will help save space as there is limited buggy parking in-store. Open to mums & babes between 6 weeks and 18 months.

WALK THIS WAY Little M is really finding her legs this weekend and I’m so proud of her courage, resilience and swag . The girl is one hell of a woman in the making . Pretty chuffed with my new Garudasanas from @sweatybetty too... comfiest sweats in all the world!

AMBASSA-DOG As a non-Brit (soon to change with citizenship impending 🤞), and as a second careerist, I am beyond lucky to not only represent two brands I adore, but to have found two work families in the heart of my community who wholeheartedly welcome me and mine - fur family included - every time we swing by!

MENTAL HEALTH AWARENESS = MENTAL HEALTH ADJUSTMENTS... Mental health is fluid. If you’re struggling today, it does not mean you will struggle tomorrow, or in the same way. Body image is just as fluid; probably more accurately representative as a plural - a series of images of the way we see ourselves. If our current snapshot doesn’t give us contentment, we have the power to recognise our self perception and direct the voices in our head towards different dialogue. 🤳 In a hundred selfies on our phones, the odds of us liking every single one are slim. The worst picture does not define us. To linger over that single picture would be a cruel form of self-torture, yet our preoccupation with body image often feels as singular and harmful as this analogy. Working on our mental health and body image needs to be an evolving practice, and we need to recognise negative blips as a small period in a much greater timeline; and support ourselves during those blips by taking ownership of our actions and, as much as possible, our environment. This week for me has been a somewhat challenging one with respect to mental health. I know that social media can be a negative trigger for me when I feel vulnerable, so I’ve taken a step back from it. If you feel vulnerable to changeable mental health or body image, my best advice is to learn your triggers, adjust any variables that help you unpack your feelings (less social media, more sleep, more time with friends, more time alone, more movement etc), and archive yesterday’s mental health snapshot in favour of a more positive one today.

WAITING FOR THE RAIN TO PASS... so you can squish your feet in the damp earth, smell the perfume of the well-quenched flowers, explore the world and be part of its rebirth. See the world as you hope they will see it. Optimistic adults are born in childhood.

TAP

Meet Brit
Fitness Services
Classes & Events
Mind Body Bump Book
FBC Press & Writing
Fit Brit Blog & Advice
Contact