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You’re already whole.

But you’re about to get a whole lot stronger.

womens strength training with brit williams

You’re already whole.

But you’re about to get a whole lot stronger.

Destination
pending

Destination pending

You’re moving through a major life transition and come up against the discomforting realisation that your body doesn’t feel like yours anymore. What you need is a map to move forward, and someone in your corner to help navigate the bumps in the road.

You’re moving through a major life transition and come up against the discomforting realisation that your body doesn’t feel like yours anymore. What you need is a map to move forward, and someone in your corner to help navigate the bumps in the road.

Personal Training

Bumps & Babies

Classes & Workshops

Your potential,
My purpose

Your potential,
My purpose

I combine creativity, science-backed movement, and real talk to help women reconnect with their bodies – on their terms. With experience across pregnancies and life stages, I’ve seen firsthand how lasting, adaptable strength is built. My framework evolves with you, so you can meet your goals and move through life with resilience.

I combine creativity, science-backed movement, and real talk to help women reconnect with their bodies – on their terms. With experience across pregnancies and life stages, I’ve seen firsthand how lasting, adaptable strength is built. My framework evolves with you, so you can meet your goals and move through life with resilience.

contact fit brit collective

Your potential,
My purpose

Your potential,
My purpose

I combine creativity, science-backed movement, and real talk to help women reconnect with their bodies – on their terms. With experience across pregnancies and life stages, I’ve seen firsthand how lasting, adaptable strength is built. My framework evolves with you, so you can meet your goals and move through life with resilience.

I combine creativity, science-backed movement, and real talk to help women reconnect with their bodies – on their terms. With experience across pregnancies and life stages, I’ve seen firsthand how lasting, adaptable strength is built. My framework evolves with you, so you can meet your goals and move through life with resilience.

contact fit brit collective
Sarah, Dubai

Training with Brit during my pregnancy was really incredible. Her knowledge of pre-natal fitness and the pelvic floor health kept me strong and confident throughout.  Now postpartum, I’m feeling the amazing benefits. She truly understands how to support women through this journey.

Sarah, Dubai

Dr Tamara, Dubai

Brit ticked every box I needed and more. Her consistent cues to properly engage my pelvic floor during lifts was so vital, and I’m so grateful for her support in my early return to fitness postpartum.

Dr Tamara, Dubai

Jen, London

Brit is my hero! From the moment we started training together I knew she was in my corner. She understood my desire to feel stronger mentally as well as physically, and put as much effort into the emotional side of our training as she did the weightlifting and sweating part! It’s like training with a great friend, who doesn’t let you quit!

Jen, London

Ella Woodward, London

My sessions with Brit made me feel strong and energetic. I’ve had full confidence in the energy she brings to group sessions and she’s been a great partner for Deliciously Ella events.

Ella Woodward, London

Bea, London

Brit’s mum and baby workouts are proper workouts, tailored to new mums so you know they are safe. Brit’s energy (and patience with the babies) is amazing. Personally, she is really approachable, positive and knowledgeable! I totally recommend her coaching and classes.

Bea, London

A Published
Voice in Fitness

A Published Voice in Fitness

Journalist, author and brand ambassador, Brit’s writing reflects her authenticity and precision. Explore her portfolio to see work featured in Women’s Health, Sweaty Betty campaigns, and of course her debut book: Mind, Body, Bump.

mind body bump book

Bump, baby
and beyond

Bump, baby
and beyond

Strength training before and after birth matters – but the advice can be overwhelming. I’m here to bring clarity, confidence, and purpose to your perinatal journey. With evidence-based tools and lived experience (including a tough twin pregnancy), I walk alongside you with empathy and expertise.

Bump, baby
and beyond

Bump, baby
and beyond

Strength training before and after birth matters – but the advice can be overwhelming. I’m here to bring clarity, confidence, and purpose to your perinatal journey. With evidence-based tools and lived experience (including a tough twin pregnancy), I walk alongside you with empathy and expertise.

Your questions
answered

Your questions
answered

We use personalised corrective exercise to address major changes like childbirth, injury, or menopause – then build on it with progressive training, so your goals
grow with your strength.

From October to April, I run 3 group terms with remote coaching and weekly in-person sessions in Dubai. Year-round, I also teach strength foundations at Core Connect, Jumeirah Islands.

My remote coaching is flexible, personalised, and affordable. Train anytime, anywhere, while benefitting from tailored progressions and day-to-day accountability. 

Supported

150

perinatal clients

Recorded

225

in-app exercises

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Books sold
80
Commissioning publications
80808080
Group classes
80
Brand partnerships

AS SEEN IN

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AS SEEN IN

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STRENGTH IS A SHARED STORY

STRENGTH IS A SHARED STORY

Join the collective

Join the collective