Fit Brit Collective

Women's Fitness Specialist, Pre- and Post-Natal Coach

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STRENGTH STARTS WITHIN

FBC is a community committed to building whole-person strength through exercise
Meet Brit Learn more

JOIN THE COLLECTIVE

Subscribe to the FBC newsletter and get a free introductory guide on how to build strength from the inside out

BUMP, BABY AND BEYOND

I specialise in helping women respect, challenge and connect with their bodies during pregnancy and parenthood
"I’ve had private training and Matt and I have had 2-to-1 training with Brit and I think she’s absolutely amazing! I really enjoy our classes together and feel strong and energetic after them. She has also led classes for Deliciously Ella events and always creates such a great energy."

Ella Woodward, Deliciously Ella

MIND, BODY, BUMP

A month-by-month guide to you and your baby, with strength training workouts, mental health support and recipes packed with pre-natal benefits

RECENT POSTS

  • The (menstrual) cycles we live and train by 
    The (menstrual) cycles we live and train by 
  • The trick to enduring health is to start again, and not just in September 
    The trick to enduring health is to start again, and not just in September 
  • Mind, Body, Bump: Fourth Trimester with Twins
    Mind, Body, Bump: Fourth Trimester with Twins

EVENTS & CLASSES IN DUBAI

Move, strengthen and reconnect in Brit's Women's Health seminars & upcoming Dubai fitness classes.
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@FITBRITCOLLECTIVE
Ridiculously cute babes are the icing on the cake! Ridiculously cute babes are the icing on the cake! Love seeing more regulars growing stronger, new faces becoming regulars and wee babes blossoming every week at my pre & post natal classes. I know that all this information can be overwhelming, but through guided adjustments, repetition and an exercise environment you enjoy, every workout is a step in the right direction. Bringing mums to be and new mums back to life every Wednesday @reformdubai. Come and join us 🤍.
Digging out some very old footage and finally lett Digging out some very old footage and finally letting go of any reservations I held about sharing my postpartum body - particularly as a postpartum trainer. This was me 10 weeks after delivering my twins. I didn’t feel like me. My body didn’t feel like mine. My uterus and abdominal wall were still in heavy restoration. As much as I tried, my lower belly was slow to switch on during simple abdominal draw-in exercises. 
This is not the sexy stuff, and it’s rarely the most exciting, BUT the progress you see when you consistently put in the foundational work IS very, very exciting! It’s because of this stuff ☝🏼 that, 2.5 years later, I can lift heavier than I ever have before, do hanging toe touches and inversions just for fun, join the most advanced reformer Pilates classes and feel totally confident that my back will hold up when my 3 children routinely jump on and cling off me. Sharing little tricks like this, and witnessing lightbulb connections when one thing clicks, and then another, and another, is what gives me so much purpose as a pre and post natal coach. 
It’s what my MVP classes @reformdubai on Wednesday mornings are all about, and now my new all-parents-welcome classes @amityelc on Thursdays too. Come say hi and learn a trick or two! There’s always another win around the corner.
Really random, probably not very algorithm-friendl Really random, probably not very algorithm-friendly, medley of highlights from 2022. In relative chronological order; 
- Getting a better handle on parenting 3 children 4 and under. As I say to any of my clients anxious about new transitions, parenthood is a role we grow into. It’s like a foolproof fitness plan, because you’ve no choice but to show up, and showing up is the very thing that makes you more capable as each day comes. 
- Stepping into an educator role to promote my goal to advance perinatal support and adaptation in the fitness industry. Thank you again @f45_training_dubaimotorcity among others for having me!
- Finally getting back to the UK with my girls 💚
- Loads of personal fitness breakthroughs during a stop-start year of training. Not pictured but certainly deserving of a mention is @pilatesbarre_dubai @zenyogadubai for keeping the reformer Pilates gains coming alongside my strength training! 
- New classes, and more community outreach, to challenge outdated narratives around perinatal exercise and female athletics 
- Taking time for new hobbies (tennis, actually, but I didn’t have a pic of that so included a decent attempt @topgolfdubai instead!) 
- Ending the year with a bird’s eye view and my best crew 💙 
Probably the perfect summary of my life… training, coaching and always living with one foot in the mess and muck of motherhood. Thanks to everyone whose own mess and muck intersected with mine - we are so much stronger together 😂. Check out my Dubai Classes stories highlight for current classes, contact me directly for PT availability or perinatal consultancy and let’s make 2023 another amazing year of growth, connection and showing up through the ups and downs.
A few great moments from the latest term of FBC cl A few great moments from the latest term of FBC classes in Dubai! I’ve met some wonderful people through teaching recently, so I’m really excited that bookings for classes starting next week are NOW OPEN! As well as my Wednesday weekly perinatal class @reformdubai I’m adding an inclusive Parent-Fit class @amityelc every Thursday. I’ll share full details for both these classes on my stories. There are more ways to sign up, including full-term and flexible credits, so get in touch and come join a positive, progressive and supportive fitness community in Dubai!
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