Fit Brit Collective

Women's Fitness Specialist, Pre- and Post-Natal Coach

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STRENGTH STARTS WITHIN

FBC is a community committed to building whole-person strength through exercise
Meet Brit Learn more

JOIN THE COLLECTIVE

Subscribe to the FBC newsletter and get a free introductory guide on how to build strength from the inside out

BUMP, BABY AND BEYOND

I specialise in helping women respect, challenge and connect with their bodies during pregnancy and parenthood
"I’ve had private training and Matt and I have had 2-to-1 training with Brit and I think she’s absolutely amazing! I really enjoy our classes together and feel strong and energetic after them. She has also led classes for Deliciously Ella events and always creates such a great energy."

Ella Woodward, Deliciously Ella

MIND, BODY, BUMP

A month-by-month guide to you and your baby, with strength training workouts, mental health support and recipes packed with pre-natal benefits

RECENT POSTS

  • The (menstrual) cycles we live and train by 
    The (menstrual) cycles we live and train by 
  • The trick to enduring health is to start again, and not just in September 
    The trick to enduring health is to start again, and not just in September 
  • Mind, Body, Bump: Fourth Trimester with Twins
    Mind, Body, Bump: Fourth Trimester with Twins

EVENTS & CLASSES IN DUBAI

Move, strengthen and reconnect in Brit's Women's Health seminars & upcoming Dubai fitness classes.
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FOLLOW ME

@FITBRITCOLLECTIVE
Coming up for air during a whirlwind spring school Coming up for air during a whirlwind spring school break to announce the next term of FBC classes @reformdubai and @amityelc. Term 3 begins next week. Watch to the end of the reel to learn what it means to get “summer ready” with FBC. If, like me, you’re surviving peak spring break chaos, I hope it resonates and reminds you what fitness is really all about! Look forward to seeing familiar faces and having some new members join the community. Say hi if you’d like to learn more x 
#dubaifitness #dubaimums #postnatalfitness #prenatalfitness #perinatalmentalhealth #strongertogether #dxblife #dubaifitnessclasses
When it’s nearly a quarter through the year and When it’s nearly a quarter through the year and chaos has descended from every front - so much so I’ve managed to miss posting any dedicated tiles for my big girl’s 5th birthday, my twins’ 3rd earlier this week and the big 4-0 for the man of our house - I couldn’t be happier I enlisted @photographybybadge to help us mark the moment(s). My brief: don’t worry if all eyes are on the camera (they won’t be!), just capture the light in the storm. Claire (mum of FOUR inc twins, too!) delivered the gems I hoped for, and then some! Going to bed tonight reminded how much these tiny tornados make me laugh and smile 💞.
Ridiculously cute babes are the icing on the cake! Ridiculously cute babes are the icing on the cake! Love seeing more regulars growing stronger, new faces becoming regulars and wee babes blossoming every week at my pre & post natal classes. I know that all this information can be overwhelming, but through guided adjustments, repetition and an exercise environment you enjoy, every workout is a step in the right direction. Bringing mums to be and new mums back to life every Wednesday @reformdubai. Come and join us 🤍.
Digging out some very old footage and finally lett Digging out some very old footage and finally letting go of any reservations I held about sharing my postpartum body - particularly as a postpartum trainer. This was me 10 weeks after delivering my twins. I didn’t feel like me. My body didn’t feel like mine. My uterus and abdominal wall were still in heavy restoration. As much as I tried, my lower belly was slow to switch on during simple abdominal draw-in exercises. 
This is not the sexy stuff, and it’s rarely the most exciting, BUT the progress you see when you consistently put in the foundational work IS very, very exciting! It’s because of this stuff ☝🏼 that, 2.5 years later, I can lift heavier than I ever have before, do hanging toe touches and inversions just for fun, join the most advanced reformer Pilates classes and feel totally confident that my back will hold up when my 3 children routinely jump on and cling off me. Sharing little tricks like this, and witnessing lightbulb connections when one thing clicks, and then another, and another, is what gives me so much purpose as a pre and post natal coach. 
It’s what my MVP classes @reformdubai on Wednesday mornings are all about, and now my new all-parents-welcome classes @amityelc on Thursdays too. Come say hi and learn a trick or two! There’s always another win around the corner.
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