You’re already whole.
But you’re about to get a whole lot stronger.
You’re already whole.
But you’re about to get a whole lot stronger.
Destination
pending
Destination pending
You’re moving through a major life transition and come up against the discomforting realisation that your body doesn’t feel like yours anymore. What you need is a map to move forward, and someone in your corner to help navigate the bumps in the road.
You’re moving through a major life transition and come up against the discomforting realisation that your body doesn’t feel like yours anymore. What you need is a map to move forward, and someone in your corner to help navigate the bumps in the road.
Personal Training
Bumps & Babies
Classes & Workshops
Your potential,
My purpose
Your potential,
My purpose
I combine creativity, science-backed movement, and real talk to help women reconnect with their bodies – on their terms. With experience across pregnancies and life stages, I’ve seen firsthand how lasting, adaptable strength is built. My framework evolves with you, so you can meet your goals and move through life with resilience.
I combine creativity, science-backed movement, and real talk to help women reconnect with their bodies – on their terms. With experience across pregnancies and life stages, I’ve seen firsthand how lasting, adaptable strength is built. My framework evolves with you, so you can meet your goals and move through life with resilience.
Your potential,
My purpose
Your potential,
My purpose
I combine creativity, science-backed movement, and real talk to help women reconnect with their bodies – on their terms. With experience across pregnancies and life stages, I’ve seen firsthand how lasting, adaptable strength is built. My framework evolves with you, so you can meet your goals and move through life with resilience.
I combine creativity, science-backed movement, and real talk to help women reconnect with their bodies – on their terms. With experience across pregnancies and life stages, I’ve seen firsthand how lasting, adaptable strength is built. My framework evolves with you, so you can meet your goals and move through life with resilience.
Training with Brit during my pregnancy was really incredible. Her knowledge of pre-natal fitness and the pelvic floor health kept me strong and confident throughout. Now postpartum, I’m feeling the amazing benefits. She truly understands how to support women through this journey.
Brit ticked every box I needed and more. Her consistent cues to properly engage my pelvic floor during lifts was so vital, and I’m so grateful for her support in my early return to fitness postpartum.
Brit is my hero! From the moment we started training together I knew she was in my corner. She understood my desire to feel stronger mentally as well as physically, and put as much effort into the emotional side of our training as she did the weightlifting and sweating part! It’s like training with a great friend, who doesn’t let you quit!
My sessions with Brit made me feel strong and energetic. I’ve had full confidence in the energy she brings to group sessions and she’s been a great partner for Deliciously Ella events.
Brit’s mum and baby workouts are proper workouts, tailored to new mums so you know they are safe. Brit’s energy (and patience with the babies) is amazing. Personally, she is really approachable, positive and knowledgeable! I totally recommend her coaching and classes.
A Published
Voice in Fitness
A Published Voice in Fitness
Journalist, author and brand ambassador, Brit’s writing reflects her authenticity and precision. Explore her portfolio to see work featured in Women’s Health, Sweaty Betty campaigns, and of course her debut book: Mind, Body, Bump.
Bump, baby
and beyond
Bump, baby
and beyond
Strength training before and after birth matters – but the advice can be overwhelming. I’m here to bring clarity, confidence, and purpose to your perinatal journey. With evidence-based tools and lived experience (including a tough twin pregnancy), I walk alongside you with empathy and expertise.
Bump, baby
and beyond
Bump, baby
and beyond
Strength training before and after birth matters – but the advice can be overwhelming. I’m here to bring clarity, confidence, and purpose to your perinatal journey. With evidence-based tools and lived experience (including a tough twin pregnancy), I walk alongside you with empathy and expertise.
Your questions
answered
Your questions
answered
We use personalised corrective exercise to address major changes like childbirth, injury, or menopause – then build on it with progressive training, so your goals
grow with your strength.
From October to April, I run 3 group terms with remote coaching and weekly in-person sessions in Dubai. Year-round, I also teach strength foundations at Core Connect, Jumeirah Islands.
My remote coaching is flexible, personalised, and affordable. Train anytime, anywhere, while benefitting from tailored progressions and day-to-day accountability.
Supported
150
perinatal clients
Recorded
225
in-app exercises
AS SEEN IN
AS SEEN IN