I’m a certified ante and post-natal personal trainer and the author behind pre-natal training guide Mind, Body, Bump. I work with new mums and mums-to-be in London, Dubai and around the world.

Pre-natal training
I’m fascinated by the beauty of pregnancy and the body’s natural adaptations. I’ll help you stay active, train safe and prepare for childbirth through all three trimesters. While certain modifications are necessary for the safety of you and your baby, you can still feel like you’ve had a great workout. I’ll help you find the precious balance of feeling challenged and nurturing your body for two.

Post-natal training
Accelerate your post-natal recovery with my personal guidance. You’ll feel stronger, more energised and enjoy setting aside valuable time that’s just for you. You can begin personal training after your six-week check-up.
I will perform or advise you through a simple check to assess the status of diastasis recti – separation in the abdominals – and will coach you accordingly to safely and effectively rebuild your core and pelvic floor. I also recommend and work with a number of exceptional women’s heath physiotherapists to help you make a truly informed return to exercise. Many of my post-natal clients have grown stronger and fitter after having a baby than they were before the little one’s arrival!

Group classes
Finding a community of like-minded mums makes all the difference to your sense of wellbeing as a new mum. While I am taking some time to welcome twin babies into my own family, my signature Stronger Together classes will be re-born online and in Dubai soon!