Studio Consults: Perinatal & Female Inclusion in Group Exercise
A service I’m so excited to add to my offering, I now provide team training for leading group exercise studios who want to be even more inclusive and supportive of their female members. Covering best practice and practical solutions for supporting perinatal women in a group exercise environment, these consultations aim to help your studio retain and attract an enduring, enthusiastic community of lifetime fitness enthusiasts.
After two wonderful seminars with coaches and community members from over five branches of F45 earlier this year, I’ll be expanding my consultations to help more studios, coaches and, ultimately, more women to change the face of perinatal and perimenopausal training – and everything in between! Each consultation is customised for your studio and/or your community members, but designed to equip you with simple, effective tools to protect and progress bodies through the natural fluctuations of the menstrual cycle and/or the short- and long-term considerations of perinatal and perimenopausal movement.
Interested in running similar workshops for your community? Contact Brit today.
Dubai Fitness Classes
FBC Fitness Classes: New Term 12 April – 22 June
Pre & Post Natal classes: Wednesdays 910-10AM @ Reform Social & Grill, The Lakes Clubhouse
Parent-Fit classes: Thursdays 830-915AM @ Amity ELC, Meadows
Now with two weekly classes to promote strength in body and mind while raising young children, including a dedicated pre- and post-natal offering plus brand new inclusive Parent-Fit class, there are more ways to join FBC’s growing Dubai community.
Call 0504804592 or email brit@fitbritcollective.com to register your interest and request your preferred package. A Stripe payment link will be sent to secure your booking.
History of FBC classes: Brit’s original bootcamps began in 2016, and a powerful community was born (image 1). Brit has taught classes in collaboration with businesses like Deliciously Ella (image 2). Her first post-natal classes offered a flexible bring-your-baby solution for new mums (image 3). As the babies grew bigger, mums grew stronger (image 4). Her eldest daughter even co-coached some of the first sessions (image 5). Open air fitness classes have championed minimal equipment and maximal spirit (images 6 & 7). Studio classes with a healthy helping of weight training for beginners and more seasoned athletes alike (image 8)