Studio Consults: Perinatal & Female Inclusion in Group Exercise
A service I’m so excited to add to my offering, I now provide team training for leading group exercise studios who want to be even more inclusive and supportive of their female members. Covering best practice and practical solutions for supporting perinatal women in a group exercise environment, these consultations aim to help your studio retain and attract an enduring, enthusiastic community of lifetime fitness enthusiasts.
After two wonderful seminars with coaches and community members from over five branches of F45 earlier this year, I’ll be expanding my consultations to help more studios, coaches and, ultimately, more women to change the face of perinatal and perimenopausal training – and everything in between! Each consultation is customised for your studio and/or your community members, but designed to equip you with simple, effective tools to protect and progress bodies through the natural fluctuations of the menstrual cycle and/or the short- and long-term considerations of perinatal and perimenopausal movement.
Interested in running similar workshops for your community? Contact Brit today.
Dubai Fitness Classes
NEW: Pre & Post Natal Fitness Class
Wednesdays 9-950AM @ Reform Social & Grill, The Lakes Clubhouse
2 November – 7 December 2022
Whether you’re newly expectant, counting down to your due date, bleary-eyed with a newborn or even catching up with the changes in your body several months or years after having children, this class is designed to be the ‘village’ you need in your corner. My greatest motivation is enabling every woman to participate in the sport and exercise she loves without second-guessing her ability to do so. My greatest strength is motivating you to do the work, and enjoy the work, that goes into that wonderful outcome.
Call 0504804592 or email email@example.com to register your interest.