If you’ve traveled on the London Underground or picked up a UK paper in the last four weeks, you’ll surely recognise this advertisement. It is the controversial campaign by Protein World that has provoked not one but two armies clashing over contrasting values about feminism and female body image. Verbal spears fly from one side…
Healthy granola recipe: Never go store-bought again
In my recent review of Tara Stiles’ new book Make Your Own Rules Diet, I wrote of some of her recipes that have most transformed my attitude to food. And more than any other, this granola recipe has become a weekly staple. Typically laden with processed sugars and preservatives, store-bought granolas are one of the…
How to make homemade protein balls
In my desk drawer at work, there’s always a Bounce Ball or two rolling around, ready for emergencies. A quick hit of energy when I’m running between meetings and a convenient source of protein when I’ve returned from a workout. Most of my health-conscious friends are familiar with Bounce Balls. ‘What’s your favourite flavour?’ is…
A week on my plate: Nutrition coach Rosie Paterson dissects my diet
Since I launched Fit Brit Collective in the summer, I’ve been on the lookout for a great nutrition blogger to collaborate with. So I was really excited when I heard from Rosie, a friend from university and founder of livingrosy.com. Similar to the way I use exercise to de-stress and re-energise, Rosie turned to healthy…
15-minute Thai Green Curry
As the winter approaches, my stomach always rumbles for my favourite cold weather classics. At the top of the list is Thai Green Curry, which becomes a weekly staple between September and March. It uses coconut milk instead of cooking oils to cut out hydrogenated fats and provides plenty of slow-release energy when served with…