Happy Bank Holiday Monday! Today is a big day! Not just because it’s an extra day off work, or because it follows pay day, or because it feels like the first long weekend of summer. Today is a big day because The Lean Body Jumpstart VIP Challenge is officially underway! This is the holistic 30 day fitness,…
5 rules for safe summer weight loss
May long weekend is around the corner, and that means summer right? All of a sudden June is on our doorstep and I know my clients aren’t the only ones starting to step up their training so they feel super confident as the season for stripping down arrives! While there are definitely ways to give…
The trouble with trouble spot training
“Help me lose an inch off my thighs.” “Why can’t I lose the padding around my bra line?” “I just can’t shift the weight beneath my bellybutton.” “I’m still carrying extra weight on my chest.” (That last one is from the guys – most of the ladies I meet, like me, find their boobs are only…
Brit’s abroad: Koh Samui holiday highlights
The tan lines may be fading, but my recent holiday in Thailand has left me forever more calm in the mind, adventurous in fitness and creative in the kitchen. Like the millions embracing the rising trend of ‘productive’ or ‘learning’ holidays, I look to every getaway as an opportunity to reflect on life back home…
26 words to inspire your training
As a group exercise instructor, I have a few go-to words that I love to use to motivate clients when the going gets tough. The final 10 seconds of a 1 minute plank. 20 seconds of maximum power squat jumps. The final few reps of a heavily weighted kettlebell clean and press. All of these…
An unforgettable wellness weekend: 5 reasons to join the 4fitnessake Winter Retreat
If you’re on Instagram and you follow me and my awesome friend in fitness Chiara Pellegrino, you already know that we’re joining forces to run a winter fitness retreat in the beautiful Italian Alps. If this is news to you, check the following dates in your diary: Wednesday 9 March to Sunday 13 March. All clear?…
My challenge to you: The 2016 Reps Workout
As I promised in my recent New Year’s Resolutions post, I want to do more this year to give back to my sweat squad (that’s you!). Which is why I am super excited to launch a new challenge. Get ready for it… The 2016 Reps Workout! Yep, a whopping (but totally feasible) 2016 reps await! I’ve…
My 2016 New Year’s Resolutions
Last year, just a few months after launching the Fit Brit Collective blog, I posted five New Year’s Resolutions to help maintain my focus in 2015. A whole year later, I feel pretty happy looking back at my goals and the progress I’ve made. Through regular yoga practice I’ve pinned down my favourite practice styles…
A touchy feely Christmas post: Happy Holidays to my Fit Fam!
If ever there’s a time when community feels important, it’s Christmas time. When a year comes to a close, I can’t help but reflect on the highs and lows of the past 12 months, and the highs almost always involve my friends, clients and all those moments that contributed to a sense of community. In…
Active holiday: 5 top ways to discover Australia
With an Instagram feed full of Christmas trees and five consecutive days of flu (that means no exercise for me; cue crazy house fever and endless lusting over exercise class timetables), my latest holiday feels like decades ago. However, my winter escape to Australia made a lasting impression on me and a little extra downtime…
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