As I promised in my recent New Year’s Resolutions post, I want to do more this year to give back to my sweat squad (that’s you!). Which is why I am super excited to launch a new challenge. Get ready for it… The 2016 Reps Workout! Yep, a whopping (but totally feasible) 2016 reps await! I’ve […]
My 2016 New Year’s Resolutions
Last year, just a few months after launching the Fit Brit Collective blog, I posted five New Year’s Resolutions to help maintain my focus in 2015. A whole year later, I feel pretty happy looking back at my goals and the progress I’ve made. Through regular yoga practice I’ve pinned down my favourite practice styles […]
A touchy feely Christmas post: Happy Holidays to my Fit Fam!
If ever there’s a time when community feels important, it’s Christmas time. When a year comes to a close, I can’t help but reflect on the highs and lows of the past 12 months, and the highs almost always involve my friends, clients and all those moments that contributed to a sense of community. In […]
Active holiday: 5 top ways to discover Australia
With an Instagram feed full of Christmas trees and five consecutive days of flu (that means no exercise for me; cue crazy house fever and endless lusting over exercise class timetables), my latest holiday feels like decades ago. However, my winter escape to Australia made a lasting impression on me and a little extra downtime […]
5 fiercely effective fat-burning supersets
I’m not a natural born runner. I’m not bad in the speed department, but the thought of committing to weeks on end of long distance training runs has never appealed to me, so that pretty much rules out a marathon (although I am infinitely inspired by the drive and resilience of the long distance runners […]
My 5 rules for cutting sugar intake
Last weekend I had family visiting from Canada and we took them out for a pre-theatre meal at Christopher’s in Covent Garden. There was an amaretto chocolate pave on the menu, with mint ice cream. In the name alone there were three of my favourite ingredients, so my sweet tooth was positively singing. It was […]
Rumble at 1Rebel: Boxing gets a luxury London upgrade
Let’s get, let’s get, let’s get ready to rumble… said 90s duo PJ and Duncan. But I suspect the modern day Ant and Dec never predicted their catchy pop song would share a name with a fitness revolution by one of London’s most luxurious and forward-thinking gyms. The new 1Rebel in Broadgate Circle does away […]
My five favourite healthy eating destinations in London
As a trainer and someone who loves to train, I never underestimate the importance of quality nutrition. Exercise is only part of the picture when it comes to establishing a healthy lifestyle, and finding healthy places to dine out means you can complement that lifestyle while sharing it with your friends. In London we’re spoiled […]
Six moves for your best bikini bottom
I’m not one for making excuses. But if I were, my radio silence over the last couple weeks might just warrant your forgiveness. Two major life events happened. Firstly, my husband and I successfully bought our first house. Which means in three short weeks it’s goodbye to East London and hello to a shiny new […]
Five reasons to do Body By Simone with Sweaty Betty this September
Before I present the many merits of the workout du jour, I’m going to put my own bias on the table. Yes, I work in marketing for Sweaty Betty. And yes, I am among the team of trainers who will be teaching the fitness fashion brand’s free in-store classes. But all that aside I would […]
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