In my desk drawer at work, there’s always a Bounce Ball or two rolling around, ready for emergencies. A quick hit of energy when I’m running between meetings and a convenient source of protein when I’ve returned from a workout. Most of my health-conscious friends are familiar with Bounce Balls. ‘What’s your favourite flavour?’ is…
New fitness studios for every stereotype
Cast your mind back to your teenage years when your after-school sport of choice determined the label with which others identified you. Badminton: geek. Pennyfarthing: class clown. Hockey: jock. Dance: untouchably popular. Netball: all-rounder. Archery: a little left wing. Chess boxing: seriously, who does that? Well, now London’s scene of emerging boutique fitness studios lends itself to…
10 kettlebell exercises to jumpstart your fitness
Around December (the month of both Christmas and my birthday), I always come up with plenty of excuses to buy myself shiny new things. This time around, there’s one self-gift that I hold in particularly high regard: this beautiful forest green 12kg kettlebell by FitnessMad, complete with a rubber underside to protect your floors and…
Workout In: the workout that comes to you
A few months ago, when I’d only recently started this blog, I shared a few of my favourite YouTube workouts with you. I’m a big believer in putting your workouts into context with the rest of your commitments and hobbies. If your diary allows only a short time for exercise and you don’t want to…
Knowing your body: When to push it and when to pull back
Like many of winter’s victims, I started the New Year with a terrible bout of flu. It knocked me for nine and certainly ruled out an early start on any fitness-related resolutions. But as all ailments and pains do, the symptoms passed after a few days and I’m already steadily regaining my pre-Christmas strength. Although…
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