Since I launched Fit Brit Collective in the summer, I’ve been on the lookout for a great nutrition blogger to collaborate with. So I was really excited when I heard from Rosie, a friend from university and founder of livingrosy.com. Similar to the way I use exercise to de-stress and re-energise, Rosie turned to healthy…
Every plank variation you need to know
If there’s one abs exercise you should incorporate into your weekly regime, it’s the plank. That’s because it’s an incredible all-rounder that works the rectus abdominis (the muscles making up your ‘six pack’), the obliques and the hip flexors (responsible for that all-desirable V-shape below your navel). You may be just starting out and aiming…
Oxygenetix review: On breaking my rule to never work out wearing make-up
On any given day, you can take a peek inside my gym or handbag and expect to find a few staples, among which is a pack of Simple’s Sensitive Facewipes. That’s because I never work out wearing make-up, not wanting to feel self-conscious of sweating or restricted in my training. So when Oxygenetix approached me…
Five ways you know HIIT’s working
Despite the massive rise in interval-based exercise programmes, I’m always surprised by how many blank faces I see when I talk about ‘HIIT’. HIIT stands for ‘high-intensity interval training’, and it’s essentially about adding heart rate boosting moves into a workout in order to burn more calories in less time. Shorter, more intense workouts are…
Holiday most wanted: My festive fit list
In realising that Christmas is six weeks away – which also means there are just three weeks until my birthday – I’ve decided to combine November and December’s ‘Most wanted’ posts into one dream wish list. But as I do believe that Christmas is more about giving than it is receiving, I’ve also prepared this…
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