If you haven’t tried the ViPR yet, it’s high time you get familiar with the rubber tube that’s raised the bar for strength and conditioning. Think traditional barbell exercises with a more fluid range of motion, and stability challenges that incorporate your full body. Think faster, more effective and – most importantly – more interesting…
Barry’s butt-kicking: The toughest bootcamp in London
“Get a treadmill before they go,” whispers a regular. I’ve bumped into an old university acquaintance and she’s kindly given me some insider knowledge into the Barry’s Bootcamp training system: always get the sprints over with first. Three minutes later, I understand why. “12!” Wide-eyed reluctance. These are American treadmills we’re talking about. 12mph is…
Most wanted this month: October health picks
This week marks the beginning of October. It’s now officially autumn and the word Christmas is once again on everyone’s lips as hushed whispers set out holiday plans and ruminate over wish lists. In the spirit of our most desire-driven season, I’ve decided to start a new monthly series called ‘Most wanted’. Each new month…
10 resistance band exercises
After rediscovering resistance bands in a recent Barrecorre class, I’ve begun making some contemporary twists on classic exercises. I love resistance bands because they’re easy to incorporate whether you’re at home, in the park or in the gym. Resistance bands are slim and virtually weightless, so they’re also easy to stash in your going away…
Barre beautiful
The sign outside Barrecorre’s Mayfair branch promises me a pert-looking ‘barre butt’. I’m keen to put the ballet-based exercise company’s tagline to the test – ‘where change happens’. I’ve already witnessed some seriously impressive change in a close friend of mine, who has virtually sculpted every curve of her body before she becomes a beautiful…
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