After rediscovering resistance bands in a recent Barrecorre class, I’ve begun making some contemporary twists on classic exercises. I love resistance bands because they’re easy to incorporate whether you’re at home, in the park or in the gym. Resistance bands are slim and virtually weightless, so they’re also easy to stash in your going away bags.
Watch the above video for my 10 favourite exercises, which are designed to work major muscle groups as well as targeting trouble spots like your bum and tum. Try them as a complete full-body circuit or add just a few into your existing regime. I recommend at least 10 reps of each and 2-4 sets.