With an Instagram feed full of Christmas trees and five consecutive days of flu (that means no exercise for me; cue crazy house fever and endless lusting over exercise class timetables), my latest holiday feels like decades ago. However, my winter escape to Australia made a lasting impression on me and a little extra downtime…
Rumble at 1Rebel: Boxing gets a luxury London upgrade
Let’s get, let’s get, let’s get ready to rumble… said 90s duo PJ and Duncan. But I suspect the modern day Ant and Dec never predicted their catchy pop song would share a name with a fitness revolution by one of London’s most luxurious and forward-thinking gyms. The new 1Rebel in Broadgate Circle does away…
My five favourite healthy eating destinations in London
As a trainer and someone who loves to train, I never underestimate the importance of quality nutrition. Exercise is only part of the picture when it comes to establishing a healthy lifestyle, and finding healthy places to dine out means you can complement that lifestyle while sharing it with your friends. In London we’re spoiled…
Big news! Guess who’s London’s newest personal trainer?
If you’ve got an eye for detail, you may have spotted a change on my Meet Brit page. But then again, I like to think you all spend more time working out, cooking healthy meals and generally enjoying life more than you do studying my pages for minor editorial changes. So this will be news…
Take your workout to your local park
Blur’s famous summertime anthem talks about those joggers who go “round and round and round”, but exercising outdoors doesn’t have to centre around the same old running trail. (Don’t know what I’m talking about? Hit the sound on my videos below!) When the weather is glorious, there’s nothing I hate more than staying indoors – whether…
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