I’ve never been a big fan of endurance sports, so for me the adrenaline rush of exercise comes from packing as much intensity as possible into a short workout. This 10 minute circuit is designed to do just that – and to be easy to fit into your everyday routine, as it requires zero equipment…
ViPR legs mini-workout
If you haven’t tried the ViPR yet, it’s high time you get familiar with the rubber tube that’s raised the bar for strength and conditioning. Think traditional barbell exercises with a more fluid range of motion, and stability challenges that incorporate your full body. Think faster, more effective and – most importantly – more interesting…
10 resistance band exercises
After rediscovering resistance bands in a recent Barrecorre class, I’ve begun making some contemporary twists on classic exercises. I love resistance bands because they’re easy to incorporate whether you’re at home, in the park or in the gym. Resistance bands are slim and virtually weightless, so they’re also easy to stash in your going away…
Kinesis upper body mini-workout
I often find that cable machines are dominated by big guys in the gym, and it can be hard to muscle your way in. But on my recent holiday, the state-of-the-art cable-machines-inclusive gym was near to empty every time I visited. Kind of like an open playground designed just for me! So I took the…
Slider abs workout
As you can see from the video above, I don’t have a tonne of space in my flat. So when it’s time for an at-home workout, it’s essential I can do all the exercises within the confines of my kitchen. And forget heavy dumbbells or any other weights that could damage our hardwood floors. Fortunately, a…