“Now whip your legs 360 degrees and land on the mat.” I’m inverted several times in a hammock and I’m white-knuckling its silky red fabric because I can’t quite remember how I got here. Georgina the ultra-toned instructor has just somersaulted to the floor without flinching and she’s asking us to do the same. Now,…
Gym class zeros; 5 studio sins you should never commit
Group exercise is one of the best ways to get fit while having a great time. Well, as good a time as you can have in the gym. For me that equates to an ecstatic post-sweat high. For you it may merely mean lightening the weight of the guilt hanging over you after a particularly…