Brit is a YMCA certified ante and post-natal personal trainer. She works with new mums and mums-to-be in Raynes Park, Wimbledon, Putney and surrounding areas. Train in the comfort of your home – little ones are welcome to get involved – or enjoy some well-deserved you-time in a park or private studio near you.
Fascinated by the beauty of pregnancy and the body’s natural adaptations, Brit will help you stay active, train safe and prepare for childbirth through all three trimesters. While certain modifications are necessary for the safety of you and your baby, you can still feel like you’ve had a great workout. Brit will help you find the precious balance of feeling challenged and nurturing your body for two.
After enjoying the empowering benefits of her own active pregnancy, Brit is thrilled to release her first book: her pre-natal training guide Mind, Body, Bump will be published 2 May 2019 and is available to pre-order now.
Accelerate your post-natal recovery with Brit’s personal guidance. You’ll feel stronger, more energised and enjoy setting aside valuable time that’s just for you. You can begin personal training after your six week check-up. Brit will perform a simple check to assess the status of diastasis recti – separation in the abdominals – and will coach you accordingly to safely and effectively rebuild your core and pelvic floor. Many of Brit’s post-natal clients have grown stronger and fitter after having a baby than they were before the little one’s arrival!
If you’re a new mum looking to train safely and effectively in a welcoming environment with your baby in tow, join Brit’s Stronger Together post-natal fitness classes in Raynes Park.