Bumps, Babies & Beyond
Pre- and Post-Natal
Personal Training
Pre- and Post-Natal Personal Training
If there’s ever a time to embrace a performance-based attitude to fitness, it’s during and after pregnancy. I’m fascinated by the beauty of pregnancy and the body’s natural adaptations – so many of which make it easier to grow and birth a baby and optimise your strength, when complemented with truly tailored training.
A great workout during and after pregnancy will look different to everybody, but every body is capable and deserving of a great workout.
Prenatal personal
training Dubai
Prenatal personal training Dubai
Safe pregnancy workouts should consider your fitness prior to pregnancy, your activity levels since, any special obstetric circumstances, your maternal history, and your own personal goals.
This can be a lot to wrap your head around, but working with a certified prenatal fitness coach will offload the questions about how? and what? during exercise. That frees you to focus on the truly important why?: to best support your body during 10 months of incredible transformation, and lay a powerful bedrock for your post-natal recovery.
Safe pregnancy workouts should consider your fitness prior to pregnancy, your activity levels since, any special obstetric circumstances, your maternal history, and your own personal goals.
This can be a lot to wrap your head around, but working with a certified prenatal fitness coach will offload the questions about how? and what? during exercise. That frees you to focus on the truly important why?: to best support your body during 10 months of incredible transformation, and lay a powerful bedrock for your post-natal recovery.
Postnatal personal
training Dubai
Postnatal personal training Dubai
A structured, progressive return to exercise postpartum is fundamental to your personal wellbeing and your ability to thrive in those early, intensive weeks with a new baby. Among the benefits of postnatal personal training are the highly specific adaptations we make to your breathing, posture, weight selection and pelvic floor conditioning in order to optimise your return to pre-pregnancy strength (and then some!).
We can typically begin after your six-week check-up with your obstetrician; although I always recommend an additional visit to one of my preferred women’s health physios. Whether your goal for fitness after childbirth centres around normal function, athletic performance or simple enjoyment of exercise, I’ll help map your route to success while respecting the realties of early parenthood.
A structured, progressive return to exercise postpartum is fundamental to your personal wellbeing and your ability to thrive in those early, intensive weeks with a new baby. Among the benefits of postnatal personal training are the highly specific adaptations we make to your breathing, posture, weight selection and pelvic floor conditioning in order to optimise your return to pre-pregnancy strength (and then some!).
We can typically begin after your six-week check-up with your obstetrician; although I always recommend an additional visit to one of my preferred women’s health physios. Whether your goal for fitness after childbirth centres around normal function, athletic performance or simple enjoyment of exercise, I’ll help map your route to success while respecting the realties of early parenthood.
Mind, Body, Bump: Brit’s 2019 debut book became a trusted guide for strength training during and after pregnancy. Published globally, it empowered women with a clear, illustrated plan to stay strong through pregnancy and exercise safely and effectively postpartum. With trimester-by-trimester insights, it’s a valuable real-time coach and companion for expectant mums.
Mind, Body, Bump: Brit’s 2019 debut book became a trusted guide for strength training during and after pregnancy. Published globally, it empowered women with a clear, illustrated plan to stay strong through pregnancy and exercise safely and effectively postpartum. With trimester-by-trimester insights, it’s a valuable real-time coach and companion for expectant mums.