Earlier this month, there was a UK wide campaign called National Work Life Week, which promoted a healthy work life balance and encouraged companies and individuals to fit exercise around their working days. Ah, that sacred work life balance – a never-perfect pursuit to juggle work, family, friends, hobbies and personal wellbeing. This time last…
Q&A with yoga instructor Sophie Dear
I met Sophie through mutual friends in fitness, and immediately I knew she brought something special to the fitness industry. She has a warm energy, a calming disposition and an unflappable commitment to her clients and the practice of yoga. I’m really excited to partner with her for a special Bootcamp & Bend event on…
What being a Sweaty Betty Ambassador means to me
I have some really exciting news to share. As of this week, I was officially named a Sweaty Betty Ambassador, representing the Wimbledon Village boutique. 6 months ago, I was actually working for Sweaty Betty as their in-house copywriter, so this is a brand I’ve grown to love from the inside out. I laboured over…
5 things to expect at Fit Brit Collective Wimbledon Bootcamps
Last Saturday I got super high. No, there were no unnatural substances in sight. I was literally riding the incredible endorphins from the successful launch of my new Fit Brit Collective Wimbledon Bootcamps. From the turnout (a healthy 9 people), to the weather (warm and dry, despite a dubious forecast), to the energy levels (maximum…
Meet Cantara from Gymbags & Gladrags
Happy Bank Holiday Monday! Today is a big day! Not just because it’s an extra day off work, or because it follows pay day, or because it feels like the first long weekend of summer. Today is a big day because The Lean Body Jumpstart VIP Challenge is officially underway! This is the holistic 30 day fitness,…
5 rules for safe summer weight loss
May long weekend is around the corner, and that means summer right? All of a sudden June is on our doorstep and I know my clients aren’t the only ones starting to step up their training so they feel super confident as the season for stripping down arrives! While there are definitely ways to give…
The trouble with trouble spot training
“Help me lose an inch off my thighs.” “Why can’t I lose the padding around my bra line?” “I just can’t shift the weight beneath my bellybutton.” “I’m still carrying extra weight on my chest.” (That last one is from the guys – most of the ladies I meet, like me, find their boobs are only…
Brit’s abroad: Koh Samui holiday highlights
The tan lines may be fading, but my recent holiday in Thailand has left me forever more calm in the mind, adventurous in fitness and creative in the kitchen. Like the millions embracing the rising trend of ‘productive’ or ‘learning’ holidays, I look to every getaway as an opportunity to reflect on life back home…
26 words to inspire your training
As a group exercise instructor, I have a few go-to words that I love to use to motivate clients when the going gets tough. The final 10 seconds of a 1 minute plank. 20 seconds of maximum power squat jumps. The final few reps of a heavily weighted kettlebell clean and press. All of these…
An unforgettable wellness weekend: 5 reasons to join the 4fitnessake Winter Retreat
If you’re on Instagram and you follow me and my awesome friend in fitness Chiara Pellegrino, you already know that we’re joining forces to run a winter fitness retreat in the beautiful Italian Alps. If this is news to you, check the following dates in your diary: Wednesday 9 March to Sunday 13 March. All clear?…
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