Last Saturday I got super high. No, there were no unnatural substances in sight. I was literally riding the incredible endorphins from the successful launch of my new Fit Brit Collective Wimbledon Bootcamps. From the turnout (a healthy 9 people), to the weather (warm and dry, despite a dubious forecast), to the energy levels (maximum…
5 fiercely effective fat-burning supersets
I’m not a natural born runner. I’m not bad in the speed department, but the thought of committing to weeks on end of long distance training runs has never appealed to me, so that pretty much rules out a marathon (although I am infinitely inspired by the drive and resilience of the long distance runners…
Big news! Guess who’s London’s newest personal trainer?
If you’ve got an eye for detail, you may have spotted a change on my Meet Brit page. But then again, I like to think you all spend more time working out, cooking healthy meals and generally enjoying life more than you do studying my pages for minor editorial changes. So this will be news…
No-noise high-intensity workout for flat residents: Part 2
I was so excited when several of you told me last week’s workout helped you overcome obstacles to exercising at home. Many of you said you’d either skipped workouts because you didn’t want to disturb your neighbours, or you’d wasted money on noise-absorbing mats that didn’t do the trick. In this second instalment, I give you…
No-noise high-intensity workout for flat residents: Part 1
If, like me, your living room floor is directly above someone else’s bedroom, you’ll understand my reticence at tuck jumping my neighbours awake in the mornings. Or knocking the dust off their roof as an unwanted reminder that they’re well overdue a spring clean. But sometimes, like in the busy lead up to Christmas, the…