Fit Brit Collective

Women's Fitness Specialist, Pre- and Post-Natal Coach

  • Services
    • Personal training
    • Bumps & babies
    • Classes & Events
  • Press & Editorial
  • Blog
  • FBC shop
  • About
    • Our mission
    • Meet Brit
  • Contact

The (menstrual) cycles we live and train by 

September 19, 2022 by Fit Brit Filed Under: Fitness advice Leave a Comment

why train with your menstrual cycle

Until about six years ago, I treated my menstrual cycle synonymously with my period. The only thing I was keen to align was the absence of my period and my next scheduled weekend away. For every social invite, I’d consult the proximity of the next dismissively scrawled ‘P’ in my diary before confirming my attendance.…

The trick to enduring health is to start again, and not just in September 

September 5, 2022 by Fit Brit Filed Under: Fitness advice Leave a Comment

There’s a sliding scale of life on which a certain tipping point resets our years to start again in September, not January. Parenthood is a failsafe trigger.  ‘Hot girl summer’ was another missed headline on social media, exchanged for ‘hot mess summer’ in which I met Instagram’s idealised workouts in the sun with actual suitcase…

Mind, Body, Bump: Fourth Trimester with Twins

October 25, 2021 by Fit Brit Filed Under: Fitness advice Leave a Comment

twin birth

Astrid was facing me when I delivered her, lying on my side. I was only vaguely aware of my husband cutting her cord while we spent a few minutes alone, her against my chest, us against the world. Her first cry, like a geyser breaking surface, softened the tension of worry in my chest. There…

MIND, BODY, BUMP: AN ACCOUNT OF MY TWIN PREGNANCY THIRD TRIMESTER

September 13, 2021 by Fit Brit Filed Under: Fitness advice Leave a Comment

Four days after my last post (circa 18 months, one eventful twin birth and a global pandemic ago), my third trimester ended abruptly with the arrival of my twin girls. In many ways, I feel like my Never-Neverland of a fourth trimester is only now coming to close, so forgive me for only now reflecting…

Mind, Body, Bump: An Account of my Second Trimester with Twins

March 9, 2020 by Fit Brit Filed Under: Fitness advice Leave a Comment

Coming at you from Dubai (6 weeks into relocating), and with a 35-week twin bump so big I have to assume a pretty compromising position just to write this post at my desk! My babies are very nearly fully cooked – my OB here will allow them to stay put until 37 weeks if they…

  • 1
  • 2
  • 3
  • …
  • 20
  • Next Page »

Fit Brit Collective © 2025 · Swank WordPress Theme By PDCD