Spinning has long been one of my favourite forms of exercise. I love the big thigh-burning tracks, the high-energy instructors and the sweaty post-workout feeling that you’ve done some real good. And as UK fitness enthusiasts catch onto the king of all cardio workouts, spinning continues to evolve. New spin studios Psycle and Edge Cycle…
Oxygenetix review: On breaking my rule to never work out wearing make-up
On any given day, you can take a peek inside my gym or handbag and expect to find a few staples, among which is a pack of Simple’s Sensitive Facewipes. That’s because I never work out wearing make-up, not wanting to feel self-conscious of sweating or restricted in my training. So when Oxygenetix approached me…
Lumie review: Waking up on the right side of the bed
Two and a half. That’s the average number of times I hit snooze on a weekday morning. At least, it has been for the last decade. But when my first wedding anniversary recently came ’round and I learned that the modern gift is a clock, I took the opportunity to buy my husband a gift…
Barry’s butt-kicking: The toughest bootcamp in London
“Get a treadmill before they go,” whispers a regular. I’ve bumped into an old university acquaintance and she’s kindly given me some insider knowledge into the Barry’s Bootcamp training system: always get the sprints over with first. Three minutes later, I understand why. “12!” Wide-eyed reluctance. These are American treadmills we’re talking about. 12mph is…
Most wanted this month: October health picks
This week marks the beginning of October. It’s now officially autumn and the word Christmas is once again on everyone’s lips as hushed whispers set out holiday plans and ruminate over wish lists. In the spirit of our most desire-driven season, I’ve decided to start a new monthly series called ‘Most wanted’. Each new month…