For me, the end of a year is more like a new beginning. That’s certainly how I felt this time last year, as I was leaving behind eight years of full-time desk jobs to give the whole of my attention to my work in the fitness industry. Fit Brit Collective was about to become far…
26 words to inspire your training
As a group exercise instructor, I have a few go-to words that I love to use to motivate clients when the going gets tough. The final 10 seconds of a 1 minute plank. 20 seconds of maximum power squat jumps. The final few reps of a heavily weighted kettlebell clean and press. All of these…
A touchy feely Christmas post: Happy Holidays to my Fit Fam!
If ever there’s a time when community feels important, it’s Christmas time. When a year comes to a close, I can’t help but reflect on the highs and lows of the past 12 months, and the highs almost always involve my friends, clients and all those moments that contributed to a sense of community. In…
Healthy lunch prep 2: Miso baked aubergine with sweet potato wedges
I’ve heard through the grapevine that my super simple coronation chicken recipe has become a staple for many of you. I love learning that my practical tips, recipes and workouts are helping you embrace a healthy lifestyle. In fact, it’s affirmations like these that inspire me to think up new posts and get more and…
#ThisGirlCan and the global sweat connection
Are your photos among the 72, 539 Instagram posts (at the time of writing) published using #ThisGirlCan? I know I have a few in the mix. And after attending a recent conference hosted by FCB Inferno – the creative agency behind the campaign – and the CEO of Sport England Jennie Price, I now have even deeper respect…