Maintaining your fitness during pregnancy can be hugely helpful in improving your experience during labour and during your post-natal recovery. Those special 9 months are the time to maintain a healthy lifestyle rather than actively look to increase your fitness. With a few simple exercise modifications for pregnancy, you can continue to feel fit and…
Fitness in the media; When hot news become hogwash
The current state of fitness journalism is a topic I’ve wanted to raise for a while, but it’s one I’m not sure how to tackle as I try to stay grounded in the positive and coming down too hard could sound a bit like a rant. Thanks to a turning of the tide with some…
Why mobility matters
Mobility has become a fitness buzzword in recent months, but there are so many takes on what it actually means and how best to apply it to your fitness regime. Here I break down the trend into the need-to-knows and the how-tos for a quick no-nonsense guide to improving your mobility (and knowing why and when…
10 lessons from year one of Fit Brit Collective
For me, the end of a year is more like a new beginning. That’s certainly how I felt this time last year, as I was leaving behind eight years of full-time desk jobs to give the whole of my attention to my work in the fitness industry. Fit Brit Collective was about to become far…
How to improve work life balance
Earlier this month, there was a UK wide campaign called National Work Life Week, which promoted a healthy work life balance and encouraged companies and individuals to fit exercise around their working days. Ah, that sacred work life balance – a never-perfect pursuit to juggle work, family, friends, hobbies and personal wellbeing. This time last…
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