I met Sophie through mutual friends in fitness, and immediately I knew she brought something special to the fitness industry. She has a warm energy, a calming disposition and an unflappable commitment to her clients and the practice of yoga. I’m really excited to partner with her for a special Bootcamp & Bend event on…
Meet Cantara from Gymbags & Gladrags
Happy Bank Holiday Monday! Today is a big day! Not just because it’s an extra day off work, or because it follows pay day, or because it feels like the first long weekend of summer. Today is a big day because The Lean Body Jumpstart VIP Challenge is officially underway! This is the holistic 30 day fitness,…
An unforgettable wellness weekend: 5 reasons to join the 4fitnessake Winter Retreat
If you’re on Instagram and you follow me and my awesome friend in fitness Chiara Pellegrino, you already know that we’re joining forces to run a winter fitness retreat in the beautiful Italian Alps. If this is news to you, check the following dates in your diary: Wednesday 9 March to Sunday 13 March. All clear?…
Rumble at 1Rebel: Boxing gets a luxury London upgrade
Let’s get, let’s get, let’s get ready to rumble… said 90s duo PJ and Duncan. But I suspect the modern day Ant and Dec never predicted their catchy pop song would share a name with a fitness revolution by one of London’s most luxurious and forward-thinking gyms. The new 1Rebel in Broadgate Circle does away…
My five favourite healthy eating destinations in London
As a trainer and someone who loves to train, I never underestimate the importance of quality nutrition. Exercise is only part of the picture when it comes to establishing a healthy lifestyle, and finding healthy places to dine out means you can complement that lifestyle while sharing it with your friends. In London we’re spoiled…