If you’re expecting a baby and exercising regularly, well done you! As long as you feel well and have no symptoms or conditions that cause your doctors to advise against exercising, there is ample evidence that active mums to be benefit from more energetic pregnancies, easier labours and accelerated post-birth recoveries. Recent studies even suggest…
10 things I’ve learned from my fit pregnancy
Confession. Last night I had my first proper pregnancy meltdown. I’d been up since 5am, worked til close to midnight with next to no breaks in the middle, fuelled by my impending holiday, and completely forgot that 31 August marked the halfway point in my pregnancy. Not only did I realise I missed the occasion…
6 non-aesthetic reasons to train glutes
While I was sporty from a young age, I didn’t properly get into weight training until I went to university. I was slim and fit, but I suffered a serious case of the underactive pancake butt. Fortunately my knees were young and nimble enough that I got away with no major side effects bar unsightly…
Top tips for hot weather training
So my hair has at least doubled in volume (primarily via an impressive perimeter of frizz!). I’m going through ice cubes like they’re beauty elixirs. I’m dragging Murray by the lead to join me for walks on the Common (when he’s normally bounding out the door before I can tie my laces). There’s no denying it’s…
Exercise modifications for pregnancy
Maintaining your fitness during pregnancy can be hugely helpful in improving your experience during labour and during your post-natal recovery. Those special 9 months are the time to maintain a healthy lifestyle rather than actively look to increase your fitness. With a few simple exercise modifications for pregnancy, you can continue to feel fit and…
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 14
- Next Page »