Confession. Last night I had my first proper pregnancy meltdown. I’d been up since 5am, worked til close to midnight with next to no breaks in the middle, fuelled by my impending holiday, and completely forgot that 31 August marked the halfway point in my pregnancy. Not only did I realise I missed the occasion…
Q&A with yoga instructor Sophie Dear
I met Sophie through mutual friends in fitness, and immediately I knew she brought something special to the fitness industry. She has a warm energy, a calming disposition and an unflappable commitment to her clients and the practice of yoga. I’m really excited to partner with her for a special Bootcamp & Bend event on…
An unforgettable wellness weekend: 5 reasons to join the 4fitnessake Winter Retreat
If you’re on Instagram and you follow me and my awesome friend in fitness Chiara Pellegrino, you already know that we’re joining forces to run a winter fitness retreat in the beautiful Italian Alps. If this is news to you, check the following dates in your diary: Wednesday 9 March to Sunday 13 March. All clear?…
Five barre-inspired exercises for every workout regime
Chiara Pellegrino is one to watch on the London fitness scene. With a professional dance background and a teaching presence in two of the city’s top studios, barrecore and Psycle London, she instils every class with high energy and precise effective movements. She also helps to spread her wisdom at the online home of her…
Seeking serenity in Sri Lanka
I’ve been home a week now but when I close my eyes I can still hear the strong waves crashing against the untouched beaches and see the healthy green aura Sri Lanka’s lush vegetation casts over everything. Sri Lanka is a country that stays with you, and in those particularly frenetic moments at my desk,…