I’ve heard through the grapevine that my super simple coronation chicken recipe has become a staple for many of you. I love learning that my practical tips, recipes and workouts are helping you embrace a healthy lifestyle. In fact, it’s affirmations like these that inspire me to think up new posts and get more and…
Healthy lunch prep 1: Coronation chicken
I remember the first day I started work at Sweaty Betty. I went to the kitchen to make a cup of green tea and the microwaves were full of steaming kale and organic flaxseed/hemp protein/chia seed porridge pots. And that was just for breakfast. I felt somewhat ashamed of my Pret salad, which I discreetly…
How to make homemade protein balls
In my desk drawer at work, there’s always a Bounce Ball or two rolling around, ready for emergencies. A quick hit of energy when I’m running between meetings and a convenient source of protein when I’ve returned from a workout. Most of my health-conscious friends are familiar with Bounce Balls. ‘What’s your favourite flavour?’ is…
A week on my plate: Nutrition coach Rosie Paterson dissects my diet
Since I launched Fit Brit Collective in the summer, I’ve been on the lookout for a great nutrition blogger to collaborate with. So I was really excited when I heard from Rosie, a friend from university and founder of livingrosy.com. Similar to the way I use exercise to de-stress and re-energise, Rosie turned to healthy…
Most wanted this month: October health picks
This week marks the beginning of October. It’s now officially autumn and the word Christmas is once again on everyone’s lips as hushed whispers set out holiday plans and ruminate over wish lists. In the spirit of our most desire-driven season, I’ve decided to start a new monthly series called ‘Most wanted’. Each new month…