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99 articles published

Brit recommendsJuly 28, 2026

Meet Cantara from Gymbags & Gladrags

safe summer fitness

Fitness adviceJuly 28, 2026

5 rules for safe summer weight loss

Trouble Spot Training

Fitness adviceJuly 28, 2026

The trouble with trouble spot training

Six Senses Samui Spa

Brit blogsJuly 28, 2026

Brit’s abroad: Koh Samui holiday highlights

MotivationJuly 28, 2026

26 words to inspire your training

Chiappera Fitness Retreat

Brit recommendsJuly 28, 2026

An unforgettable wellness weekend: 5 reasons to join the 4fitnessake Winter Retreat

2016 Reps Workout: Warm Up Card

WorkoutsJuly 28, 2026

My challenge to you: The 2016 Reps Workout

New Year's Resolutions

Brit blogsJuly 28, 2026

My 2016 New Year’s Resolutions

Sweaty Betty Fitness

Brit blogsJuly 28, 2026

A touchy feely Christmas post: Happy Holidays to my Fit Fam!

Queensland beaches

Brit blogsJuly 28, 2026

Active holiday: 5 top ways to discover Australia

Fit Brit V-Sit

WorkoutsJuly 28, 2026

5 fiercely effective fat-burning supersets

How to cut sugar

NutritionJuly 28, 2026

My 5 rules for cutting sugar intake