The current state of fitness journalism is a topic I’ve wanted to raise for a while, but it’s one I’m not sure how to tackle as I try to stay grounded in the positive and coming down too hard could sound a bit like a rant. Thanks to a turning of the tide with some…
Nut so hungry anymore; Quick-fix protein ball recipe
From the gym to school pick-up in T-10 minutes? Back to back meetings with hardly enough time to pee, nevermind eat? Lifemin taking over your weekends? Sound familiar? Time-crunched days are stressful enough without trying to build in quality meals, so sometimes we need a little help to get us from A to B (or from…
Why mobility matters
Mobility has become a fitness buzzword in recent months, but there are so many takes on what it actually means and how best to apply it to your fitness regime. Here I break down the trend into the need-to-knows and the how-tos for a quick no-nonsense guide to improving your mobility (and knowing why and when…
10 lessons from year one of Fit Brit Collective
For me, the end of a year is more like a new beginning. That’s certainly how I felt this time last year, as I was leaving behind eight years of full-time desk jobs to give the whole of my attention to my work in the fitness industry. Fit Brit Collective was about to become far…
Try my Women’s Health workout routine
As some of you may have seen, I was really fortunate to work with the UK edition of Women’s Health magazine in recent months as the ambassador for a new Tiger Balm campaign. Asked to design a short HIIT workout and stretch sequence, I got to flex my favourite muscle (my mind) and get creative…
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