As I promised in my recent New Year’s Resolutions post, I want to do more this year to give back to my sweat squad (that’s you!). Which is why I am super excited to launch a new challenge. Get ready for it… The 2016 Reps Workout! Yep, a whopping (but totally feasible) 2016 reps await! I’ve…
My 2016 New Year’s Resolutions
Last year, just a few months after launching the Fit Brit Collective blog, I posted five New Year’s Resolutions to help maintain my focus in 2015. A whole year later, I feel pretty happy looking back at my goals and the progress I’ve made. Through regular yoga practice I’ve pinned down my favourite practice styles…
A touchy feely Christmas post: Happy Holidays to my Fit Fam!
If ever there’s a time when community feels important, it’s Christmas time. When a year comes to a close, I can’t help but reflect on the highs and lows of the past 12 months, and the highs almost always involve my friends, clients and all those moments that contributed to a sense of community. In…
Active holiday: 5 top ways to discover Australia
With an Instagram feed full of Christmas trees and five consecutive days of flu (that means no exercise for me; cue crazy house fever and endless lusting over exercise class timetables), my latest holiday feels like decades ago. However, my winter escape to Australia made a lasting impression on me and a little extra downtime…
5 fiercely effective fat-burning supersets
I’m not a natural born runner. I’m not bad in the speed department, but the thought of committing to weeks on end of long distance training runs has never appealed to me, so that pretty much rules out a marathon (although I am infinitely inspired by the drive and resilience of the long distance runners…
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