May long weekend is around the corner, and that means summer right? All of a sudden June is on our doorstep and I know my clients aren’t the only ones starting to step up their training so they feel super confident as the season for stripping down arrives! While there are definitely ways to give…
The trouble with trouble spot training
“Help me lose an inch off my thighs.” “Why can’t I lose the padding around my bra line?” “I just can’t shift the weight beneath my bellybutton.” “I’m still carrying extra weight on my chest.” (That last one is from the guys – most of the ladies I meet, like me, find their boobs are only…
Brit’s abroad: Koh Samui holiday highlights
The tan lines may be fading, but my recent holiday in Thailand has left me forever more calm in the mind, adventurous in fitness and creative in the kitchen. Like the millions embracing the rising trend of ‘productive’ or ‘learning’ holidays, I look to every getaway as an opportunity to reflect on life back home…
26 words to inspire your training
As a group exercise instructor, I have a few go-to words that I love to use to motivate clients when the going gets tough. The final 10 seconds of a 1 minute plank. 20 seconds of maximum power squat jumps. The final few reps of a heavily weighted kettlebell clean and press. All of these…
An unforgettable wellness weekend: 5 reasons to join the 4fitnessake Winter Retreat
If you’re on Instagram and you follow me and my awesome friend in fitness Chiara Pellegrino, you already know that we’re joining forces to run a winter fitness retreat in the beautiful Italian Alps. If this is news to you, check the following dates in your diary: Wednesday 9 March to Sunday 13 March. All clear?…
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