Last year, just a few months after launching the Fit Brit Collective blog, I posted five New Year’s Resolutions to help maintain my focus in 2015. A whole year later, I feel pretty happy looking back at my goals and the progress I’ve made.
Through regular yoga practice I’ve pinned down my favourite practice styles to Ashtanga, Rocket and Power Yoga. And since teaching at Heartcore, I now incorporate at least one Reformer Pilates session into my weekly workouts. Within the year I also decided to qualify as a PT and leave my office job as a copywriter to give Fit Brit Collective my full-time attention – I definitely feel more self-certain in my career. Between teaching classes, working with clients and managing a full-on workload, inventive packed lunches have become a must. And none of this would have been possible without a lot of positive thinking and checking in with my family and friends.
With 2015 proving such a strong and exciting year, I’m raising the bar in 2016 with five new resolutions to keep me learning, growing and giving.
Qualify as a post-natal fitness specialist
Starting this month, I’m advancing my fitness qualifications with a YMCA course in ante and post-natal training. I believe we’re all in transition, and that one of life’s greatest transitions for women is becoming a mother. Through smart and effective training, I’m looking forward to helping more new mums tackle their new responsibilities, new priorities and new challenges with unbridled energy and confidence.
Go on a fitness retreat
No more lusting after Instagram photos and videos of sunny getaways dedicated to twice daily workouts and whole, healthy nutrition. This year I’m putting a fitness retreat on my travel calendar – and looking out for opportunities to join or run one for myself!
The year of the headstand
My commitment to yoga is going nowhere, and in 2016 I’m turning my focus upside down with an emphasis on inversions. This January, I’m entrusting in The Power Yoga Company to help me connect with my intentions and lock into headstand with more strength and confidence. See you on the mat!
Give back to my #sweatsquad
I get so much happiness and motivation from working with my incredible #sweatsquad – the fellow trainers, inspiring clients and unstoppable training partners who continue to settle for nothing but the best. This year, I’m doing more to give back to my #sweatsquad (if you’re reading this, that includes you) with more online workouts, training tips and special fitness events to show my thanks! Pop back to the blog next weekend for a special 2016 workout designed to give you a firm full-body fitness foundation with exactly 2016 reps.
Launch Fit Brit Collective bootcamps
I find nothing more rewarding than helping a client connect with their goals. Through Fit Brit Collective outdoor bootcamps, coming soon to Wimbledon Common, I’ll be further delivering on my mission statement to make meaningful connections through exercise. Think partner exercises, invigorating group training drills and the satisfaction of completing every workout as a team. You may even meet your next training partner in the process. Contact me at email@example.com to find out more.
I’m ready to take on the new year. Are you? I’d love to hear about your goals and resolutions. If you’re considering personal training to set you on the right track, contact me to arrange a free consultation. Wishing you health, happiness and success in 2016!