As you can see from the video above, I don’t have a tonne of space in my flat. So when it’s time for an at-home workout, it’s essential I can do all the exercises within the confines of my kitchen. And forget heavy dumbbells or any other weights that could damage our hardwood floors. Fortunately, a set of gliding disks (£22.99, amazon.co.uk) allow me to add variety and challenge to my home workouts without scratching or denting any surfaces – and without disturbing our neighbours in the floor below. No sliders? You can try this workout straightaway using a couple of tea towels instead!
For a quick abs blast that targets the core from all angles, perform the demonstrated exercises as a circuit and repeat for a total of three sets.